What Being A Caregiver Has Taught Me About My Own Aging

Nothing gives us insight into our own futures, or galvanizes each of us to consider preparing for the only rainy day we will all get, that is our own old age, should we live that long, like caring for an aging loved one.

While caring for a beloved and aging person is a blessing, one fraught with many mixed emotions, it does bring clarity to what each of us should consider important must-dos before we get to the point of being to frail to do them.

If it’s important to us to stay in our own homes as long as possible, and for most of it is priority one, it’s a good idea to start making the modifications needed now. Getting old is expensive. It’s not too early to seek counsel and start preparing fiscally now. Know now who you want to be near, as you age. If you wish to be near your kids and grandkids and currently are not, think about that now. One good thing, in this age of technological advancements many new ways of assisting seniors are already available, or on the horizon. Make it your business to stay abreast of these options.

Key Takeaways:

  • Care-giving can have its challenging moments but it is an experience that will bring many moments of joy, sadness, frustration and wisdom.
  • Creating an action plan for aging provides one with success when the time comes.
  • If you desire to stay in your own home when you age, adapt your home to suit your aging needs.

“Learning from experience and improving your personal aging experience are worthy goals for family caregivers.”

Read more: http://seniorcarecorner.com/being-a-caregiver-my-own-aging

Home Care in Sun City AZ: Habits for Good Sleep

Four Excellent Habits for Good Sleep

If your elderly family member isn’t sleeping well, there are likely many other areas in her life that are not running smoothly. These ideas can help to get her sleep back on track.

 

Regular Exercise

Your elderly family member’s doctor has likely recommended some form of exercise for her, so now is the time to start if she hasn’t already. Make sure that you’re familiar with the boundaries within which exercise is safe for your elderly family member and then put a plan in motion. Even a few minutes of stretching each day can help so very much.

 

Healthy Food Choices

Eating the right foods is what fuels your elderly family member’s body. Too much of the foods that are low in nutrients means that your senior’s body doesn’t have what it needs in order to properly operate. Talk to your senior’s doctor about working with a dietician or a nutritionist. These specialists can help you to choose a diet that is just right for your senior’s current health needs.

 

A Solid Daily Routine

One problem that can plague aging adults is that they may not have much of a daily routine any longer. Retirement can be fantastic, but if your aging family member doesn’t have a general idea of what she’s doing each day, she may find that she wakes up at random times and goes to bed way too late. Help your elderly family member to work out a time that is good for her to wake up and establish some general times for other activities throughout the day, such as meals and exercise. Then set up a routine that eases her into bedtime.

 

Help to Spend Her Energy Wisely

Using her energy wisely can be a huge tool for your aging adult. This means that instead of struggling through household tasks on her own, she allows home care providers to take over. This frees up her time and energy to focus on choosing healthier foods at mealtimes, for instance. She’s more able to have the room she needs to spend her time wisely when she has the energy with which to do so.

Even if your elderly family member is following all of these tips to the letter, she might still be having trouble sleeping. It might be a good idea to talk to her doctor at that point and determine if there is anything else that you can do that might help.

If you or an aging loved-one are considering Home Care in Sun City, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

Elderly Care in Mesa AZ: Parent Cataracts Risks

Can You Protect Your Parent from Cataracts?

June is Cataract Awareness Month.

As a family caregiver, this is an ideal opportunity for you to take steps to help reduce the risk your parent will suffer from cataracts. While there is no sure way to completely prevent the development of cataracts, taking certain steps can reduce the risk, and can even slow the development of them.

 

Some ways you can help to protect your aging parent’s vision by reducing the risk of cataracts include:

● Encourage your aging parent to visit their eye doctor regularly. Regular visits allow a doctor to monitor your parent’s eye health and detect changes that could indicate the earliest stages of cataracts. This enables them to recommend a treatment and management approach that is right for your senior parent.

● If your parents smoke, encourage them to stop. Smoking increases the pressure within the eye and is shown to increase the risk of developing cataracts as well as other eye health issues. Talk to the doctor about safe and effective ways they can quit smoking.

● Work with your parent to make sure they are managing their other health problems effectively. If they are suffering from diabetes or high blood pressure, for example, their risk for developing cataracts is increased. Not managing these health issues effectively further increases this risk, and can also put them at greater risk of more serious consequences. the personalized services of an elderly care provider can be instrumental in assisting at your parent with proper management of their health issues.

● Make sure your parent wears sunglasses anytime they will be exposed to the sun. Look for sunglasses with broad-spectrum protection from UVA and UVB rays. Glasses that curve around the sides of the eyes and the feature of large lenses are most effective at blocking rays that may come from an angle or above.

● Encourage your aging parent to eat a healthy, balanced diet rich in fruits and vegetables. The antioxidants contained within these foods can protect eye health and reduce the risk of problems such as cataracts.

The low vision that can result from cataracts and other eye health problems can make a dramatic difference in your parents quality of life, health, and safety.

Fortunately, starting elderly care for them can be a highly effective and meaningful way to help your parent cope with these issues. An elderly home care services provider can be in the home with your senior on a customized schedule to provide highly personalized services designed to help your parent cope with diminished vision while still maintaining as much independence and activity as possible. Services such as physical support and assistance, help with personal care tasks and housekeeping tasks, and support in making good lifestyle choices can help your parent to stay safer and healthier even as they cope with eye health problems and vision limitations.

 

If you or an aging loved-one are considering Elderly Care in Mesa, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

Sources:

https://www.mayoclinic.org/

https://lasik.ucla.edu