Low Cost Entertainment for Seniors

Seniors often have limited budgets, but it is very important for them to find ways to keep themselves stimulated, entertained and relaxed. Instead of going out and spending money, sometimes you can get a lot of fun out of low- or no-cost options like libraries, city parks, museums or theatres. You also can host free, in-home social events like potlucks, musical jam sessions and book clubs that offer friendship and socialization without having to pay to go out.

Key Takeaways:

  • Before you spend a wad on going out, ask yourself what is the important take-away and if it’s spending time, learning, being entertained, there are cheaper ways to make it happen.
  • Consider the local free resource that is your public library, which probably has besides books, puzzles, movies, movie viewings and lectures and other educational opportunities.
  • City parks are also free, besides offering a wealth of trails, exercise opportunities and educational possibilities.

“For seniors, its important for our health to get out of the house and make connections.”

Read more: https://senior.com/low-cost-entertainment-seniors/

Dementia Care: 3 Tips for Dealing with Memory Problems

Caring for a loved one with dementia can be a profoundly stressful and difficult experience, but it is important to remember not to take your loved one’s irritation, fear, moodiness or aggression personally – dementia causes all of these things. When these symptoms strike, visual cues and deflection or redirection can often be more effective and less stressful for both you and the person you are caring for. Lastly, understand that sometimes putting your loved on into an assisted care setting really is the best thing to do, as they can offer things that you cannot.

Key Takeaways:

  • Remember that irritability, aggression, confusion and depression are all symptoms of dementia and not something you caused.
  • Visual cues and reminders and redirection of attention are often more effective and less stressful for both caregivers and loved ones than long verbal explanations.
  • Although many people feel guilt or inadequacy over even considering an assisted care living arrangement, sometimes these really can provide a better life for dementia patients.

“There are things you can do to help your aging loved one be happy, safe and as independent as possible.”

Read more: https://www.thediaryofanalzheimerscaregiver.com/dementia-care-3-tips-dealing-memory-problems/

Music’s Effects on Cognitive Function of the Elderly

A recent study had senior citizens complete a series of cognitive reasoning tasks while accompanied by either silence, white noise, or recorded music by either Mozart or Mahler. Both types of music improved episodic and semantic memory, and Mozart improved processing speed. The seniors rated Mozart music as happier than Mahler. The music had no lyrics and was played at a moderate volume, and no data was collected on whether subjects liked classical music, but overall the results do tend to suggest some kind of benefit of music over white noise.

Key Takeaways:

  • One study purported to get a handle on understanding fast the brain processes and how two types of memory function behave with the presence of background music.
  • The data pool subjects was comprised of older adults, with an average age of 69.
  • The subjects were tested in the presence of zero noise, white noise, and also with classical music by two distinct composers.

“Whether the music is orchestral, rock, country, or jazz, most seniors like to listen to some kind of music.”

Read more: https://www.psychologytoday.com/us/blog/memory-medic/201504/musics-effects-cognitive-function-the-elderly

Eight ways to improve quality and dignity

Above all, anyone caring for senior citizens needs to always show them kindness, courtesy and respect. This can include giving more privacy when they change or use the toilet and providing a more dignified, restaurant-like atmosphere in the dining hall. Maintain meticulous notes and charts of everything, as they can be crucial in a crisis. Also, take care of yourself by including some strength and flexibility exercises in your daily routine, or even joining a caregiver support group for emotional support.

Key Takeaways:

  • Remember to show dignity and respect to seniors. They need it as patients. Simple gestures as respecting their privacy and speaking politely are essential.
  • In the dining hall, promote the dignity and independence of residents as seniors. Making changes when necessary can drastically improve their dining experience.
  • They should see you practicing good hygiene such as washing your hands when you enter the room. This is reassuring to them that you care about germs.

“With a little effort, we can fulfill our goal of helping our senior patients enhance their quality of life with dignity and purpose while remaining professional.”

Read more: https://www.mcknights.com/marketplace/eight-ways-to-improve-quality-and-dignity/article/520385/

Contact us today at 480-498-2324 to learn more about our Phoenix home care agency and how we can help improve the quality of life for you and your senior loved ones.

Home Health Care in Phoenix AZ: Senior Smoothies

Great Reasons to Make Smoothies for Seniors

Your elderly relative needs well-balanced meals and wholesome snacks to stay as healthy as possible. However, when illness, injury, chronic conditions and diseases rob your loved one of their ability to live independently, they must rely on you as a family caregiver and on home care providers to help them, especially with meals.

 

One way that you can ensure your aging relative is getting the nutrients they need is by making smoothies to accompany meals and as snacks. You won’t go wrong with making delicious and healthy smoothies for your elderly relative on a regular basis.

Here are just a few of the reasons why smoothies are so great for seniors:

Smoothies are All Natural

Smoothies contain completely natural ingredients because they are made only with fresh fruits, vegetables, and healthy liquids. Family caregivers and home care providers can vary the flavors to suit their elderly relative’s tastes. Whether they are served as a delicious and filling snack or as part of a meal, smoothies really do provide a lot of benefits to seniors.

Smoothies are Easy to Make

Family caregivers and home care providers don’t have to be great chefs to make smoothies. Common fruits are melon, strawberries, blueberries, blackberries, mangos, peaches, and pineapple. Good vegetable additions include avocado, sweet potato, beets, kale, spinach, and zucchini. Add a liquid like fruit juice, milk, almond milk, coconut water, yogurt or even just water to make it just right. Smoothies are an excellent way to get in a few servings of fruits and vegetables into an aging adult’s daily diet.

Smoothies are Healthy

These delicious beverages deliver an array of vitamins, minerals, and nutrients to an elderly person’s body with every sip. Smoothies are full of fiber because they retain the elements of the whole fruit and vegetable. Fiber helps seniors feel fuller and makes digestion easier. From Vitamin A to zinc, family caregivers and home care providers can adjust ingredients to deliver the nutrients the aging adult needs.

Smoothies are Affordable

Most seniors are on a fixed budget and family members and home care providers need to get the most value for the grocery dollars. Fresh fruit in season is incredibly affordable, which makes smoothies an ideal addition to an aging adult’s menu. Home care providers can also help seniors chop up in-season fruit and freeze it for several months, so there’s always smoothie ingredients available.

Instead of buying processed snacks and sugar-laden drinks, consider preparing all-natural smoothies for your elderly relative to enjoy. Not only are they tasty and refreshing, but they provide important health benefits. Your loved one can enjoy a smoothie and boost their health at the same time.

If you or an aging loved-one are considering Home Health Care in Phoenix, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

Relocation Stress Syndrome

Doctors are increasingly aware of Relocation Stress Sundrome, or transfer trauma, among seniors forced to leave a long-time home full of memories for an (often smaller) new abode for medical reasons. Many find this move profoundly stressful and manifest severe anxiety or depression as a result. It can even cause symptoms similar to dementia. It is especially important to acknowledge and respect the intense feelings of loss, sadness and fear that accompany a move from one’s own home to assisted living.

Key Takeaways:

  • Transfer trauma is also referred to as “relocation stress syndrome” and it is commonly found in elders that are forced by circumstances to leave their homes.
  • The syndrome is characterized by three symptoms in particular, anxiety, confusion and loneliness.
  • Although the stress syndrome is common, it can easily be misdiagnosed as a precursor of dementia, or simply part of “getting old.”

“It took a stroke to get my 77-year-old blind and widowed father to finally agree it was time to move from his beloved home out in the Texas countryside to a care home.”

Read more: https://www.aplaceformom.com/blog/relocation-stress-syndrome/

4 Reasons Knitting’s Perfect for Seniors & Caregivers

Knitting is enjoying a surge in popularity amongst both seniors and the people who take care of them, who often find they both can benefit from this underrated act of creativity. Knitting has been shown to lower both stress hormones like cortisol and overall blood pressure. It also is a fairly rare example of an activity vigorous enough to exercise and strengthen joints but not vigorous enough to strain arthritic ones. As an activity that requires thought, movement and frequently a social element, knitting also helps fight cognitive decline.

Key Takeaways:

  • 8 out of 10 people with depression who knit claim that it helps life their mood.
  • Knitting also boosts one’s physical health, helping lower blood pressure, strengthening your heart and holding off arthritis.
  • Additionally, knitting has also been found to decelerate mental decline in its participants.

“One reason for knitting’s newfound popularity is its impact on knitters’ well-being. Younger knitters have discovered that yarn and needles are the perfect pick-me-up — something older knitters have known for years.”

Read more: https://senior.com/4-reasons-knittings-perfect-seniors-caregivers/

How do you spot Elder Abuse in Assisted Care?

Elderly abuse in assisted living facilities is an unfortunate reality, but there are some things you can do to help prevent this sort of thing happening to your loved one. Do your research: check on the reviews, tour the facility and talk to the residents/families. Check with the State Department of nursing for filed complaints.Next is easier said than done, which is to visit loved ones regularly. Let your loved ones know it is ok to tell you what is going on in their lives. Last, be aware. Look for signs of abuse both physically and emotionally as well as financial. It never hurts to take a quick sweep of the room and make sure all the loved ones belongings are accounted for.

Key Takeaways:

  • Be sure to keep an eye out for sudden weight loss or isolation and withdrawing as these are signs of abuse.
  • Dehydration and malnutrition are two tell-tale signs of elder abuse when it comes to physical symptoms.
  • It is important that you immediately report any suspicions of abuse so that you can save the family members of others as well.

“If you’re aging family member is placed in an assisted living or nursing home, the first step to take to prevent abuse is to be proactive by checking on your loved one regularly.”

Read more: https://senior.com/spot-elder-abuse-assisted-care/

Senior Care in Paradise Valley AZ: Cheer Up the Lonely

Participate in National Cheer Up the Lonely Day

Millions of seniors in the United States are aging in their homes without a spouse or family member living with them. While there are financial advantages to this type of arrangement, one of the biggest drawbacks is the increased isolation that many elderly adults feel. For National Cheer Up the Lonely Day (July 11), it’s an excellent opportunity for communities and individuals to look at the senior population and figure out ways to make them a little less lonely.

 

Senior Loneliness is Serious

Social interactions certainly decrease with age for a variety of reasons. Among the most common are moving from their established neighborhood, retirement, death of spouse and friends, long-distance family members, health obstacles and lack of mobility. With so many challenges, it’s no wonder that millions of elderly adults who live at home are chronically lonely.

Studies show that loneliness has a serious impact on an elderly person’s physical and mental health. Isolation can lead to depression, poor hygiene, poor cognitive performance, high blood pressure, injuries and accidents, slower recovery, more long-term illnesses, and even increase the risk of mortality. While National Cheer Up the Lonely Day is a powerful motivation to reach out to a lonely person, isolated elderly adults need more attention throughout the year.

 

How to Reduce Senior Isolation

There are many ways that family caregivers can reduce loneliness in elderly adults beyond spending time with them on a regular basis. Many people hire elder care providers to allow trained professionals to come in and interact with the elderly person. The elder care providers can manage housekeeping, laundry, shopping, meal preparation and much more. They are also excellent companions and can spend time with the elderly person doing hobbies, watching movies and even driving them to events. Hiring an elder care provider is one of the top ways for seniors to avoid loneliness.

Another thing seniors can do to avoid isolation is to get out more into the community. However, if transportation and mobility are issues, they will need help from family caregivers and elder care providers. Family members can keep an eye out for volunteer opportunities for aging adults in their schools or cities. Almost every volunteer organizations need volunteers, especially elderly adults. Some of the most popular are reading to school children, answering phones, helping with paperwork and greeting visitors. Any activity that promotes socialization can have positive effects on a senior’s physical and mental health.

 

Let National Cheer Up the Lonely Day Inspire Action

National Cheer Up the Lonely Day can shine a spotlight onto the chronic issue of elderly isolation and chronic loneliness. It is truly a society-wide problem that affects elderly adults and their family caregivers. There’s no better time to act to counter the serious effects that long-term loneliness can have on an aging adult’s physical and mental health.

If you or an aging loved-one are considering Senior Care in Paradise Valley, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

Dementia: the Joy of Living an Improvisational Life

Around the world, medical professionals and patients have turned to the performing arts as a new form of treatment for dementia. The act of improvisation can help a dementia patient feel connected to the world while providing unbridled happiness. Similarly, caregivers can find great comfort and limit strong feelings of frustration when caring for dementia patients by using improvisation skills to better understand their loved one’s needs. Improvisational can help not only how caregivers see patients but how patients see themselves.

Key Takeaways:

  • Sometimes it is beneficial to learn ways to communicate with infants as oftentimes this is the level of cognitive development that patients are at.
  • There are many ways to interpret babbling instead of just presuming that the patient is upset or in pain.
  • Encourage your family member to communicate, imitate and play while you are visiting them.

“Across the globe, practitioners, caregivers and patients are embracing play, performance and the arts.”

Read more: https://changingaging.org/dementia/dementia-the-joy-of-living-an-improvisational-life/