diet for older adults - phoenix senior care

Ensure the Best Diet for Older Adults by Answering These 5 Questions

The love a parent has for his or her children has no age restrictions. And regardless of age, parents often strive to protect their children from worries, which can sometimes mean masking their own concernsTo make it even more challengingfamily members often live at a distance from their aging parents, making it especially challenging to ensure a healthy diet for the older adults they love. 

One of the many challenges in growing older is the decrease in meeting nutritional needs. If you think your older loved ones are possibly not getting the nutrients they need to remain healthy and well, this quick evaluation can help identify any potential warning signs of malnutrition: 

  1. Has an older loved one complained of a loss of appetite, difficulties with digesting food, or problems with chewing or swallowing? Has he or she been eating less as a result? 
  2. Has the senior lost weight recently? Losing weight, in particular for older adults with a less active lifestyle, can be a sign that the person is not eating properly. 
  3. Is the senior experiencing mobility limitations? Being homebound can lead to dietary struggles, as it is more difficult to pick up groceries or prepare meals. 
  4. Has your loved one been under mental stress or been diagnosed with an acute disease in the past several months? 
  5. What is his or her body mass index (BMI)? A BMI of 18.5 or less can signify that he or she is not eating enough, while a BMI of 30 or higher can signify obesity.  

If when answering these questions you suspect that a senior you love might be experiencing problems with nutrition, it’s probably wise to consult with his/her doctor. The Phoenix senior care team at Endeavor In-Home Care can also help improve health and wellbeing in seniors, right in the comfort of home, through: 

  • Preparing nutritious meals in accordance with any dietary restrictions 
  • Providing transportation to medical appointments and to pick up groceries, prescriptions, etc. 
  • Light household chores and laundry 
  • Running errands 
  • Medication reminders 
  • And more  

Our trained and experienced caregivers are compassionatefully background checked, and on hand to provide as much or as little assistance as needed. Contact us at 480-498-2324 to learn more about our personalized in-home care solutions for seniors throughout several Arizona cities. 

healthy diet for seniors - elderly care in phoenix

Can a Healthy Diet for Seniors Reduce the Risk for Dementia?

There are a number of age-related concerns that can have an impact on senior nutritionbut new research is revealing that it’s more important than ever to maintain a healthy diet for seniors: the potential impact on cognitive function. And it may surprise you to learn that malnutrition in seniors is actually quite commonPer the National Resource on Nutrition, Physical Activity, and Agingas many as of 35 to 50 percent of the senior residents in long-term care facilities are faced with malnutrition, along with as many as 65 percent of older hospitalized adults. 

Malnourished seniors are twice as prone to visit the physician, and three times as prone to being hospitalized. They also experience decreased muscle strength and poor healing. And that’s not all; a recent study points to the role of a healthy diet for seniors in cognitive functioning as well. Healthy Aging and Longevity research reveals a disturbing link between the dietary patterns we establish during our adult years, and age-related cognitive decline and dementia risk. 

To reduce the risk of developing dementia, the recommendation is for seniors to maintain a diet that is high in fruits, vegetables, cereals and fish, and low in saturated fats.  

Of particular note: seniors with diabetes are particularly sensitive to the foods they eat. An older person with diabetes will, for instance, experience a decline in memory function following a meal, especially when consuming simple carbohydrates, such as sugar, soft drinks, candy, etc. While the specific physiological mechanisms underlying these dietary effects are not fully known, the modulation of brain insulin is more than likely factor. 

Making the best decisions about your diet today can be beneficial in reducing the risk for cognitive decline in later years. Follow the steps below to help improve nutrition for the seniors you love now:   

  • Choose healthy options at each meal; for instancereplace simple carbs with complex ones (green vegetables, whole grains, beans, etc.)  
  • Stick to a healthy weight and BMI  
  • Control blood pressure and cholesterol levels  
  • Exercise routinely 
  • Seek help from a dietitian or the experts in elderly care in Phoenix and the surrounding areas at Endeavor In-Home Care

Although it may be easier for seniors to grab a quick snack than to prepare a healthy meal, partnering with Endeavor In-Home Care can help ensure nutritious options are always on handWe can pick up groceries (or provide transportation and accompaniment for the senior to go shopping), plan and prepare wholesome meals, and even clean up the kitchen afterwardsContact us at 480-498-2324 to learn more about our personalized, professional in-home care services for seniors in Phoenix and the surrounding areas.