healthy diet for seniors - elderly care in phoenix

Can a Healthy Diet for Seniors Reduce the Risk for Dementia?

There are a number of age-related concerns that can have an impact on senior nutritionbut new research is revealing that it’s more important than ever to maintain a healthy diet for seniors: the potential impact on cognitive function. And it may surprise you to learn that malnutrition in seniors is actually quite commonPer the National Resource on Nutrition, Physical Activity, and Agingas many as of 35 to 50 percent of the senior residents in long-term care facilities are faced with malnutrition, along with as many as 65 percent of older hospitalized adults. 

Malnourished seniors are twice as prone to visit the physician, and three times as prone to being hospitalized. They also experience decreased muscle strength and poor healing. And that’s not all; a recent study points to the role of a healthy diet for seniors in cognitive functioning as well. Healthy Aging and Longevity research reveals a disturbing link between the dietary patterns we establish during our adult years, and age-related cognitive decline and dementia risk. 

To reduce the risk of developing dementia, the recommendation is for seniors to maintain a diet that is high in fruits, vegetables, cereals and fish, and low in saturated fats.  

Of particular note: seniors with diabetes are particularly sensitive to the foods they eat. An older person with diabetes will, for instance, experience a decline in memory function following a meal, especially when consuming simple carbohydrates, such as sugar, soft drinks, candy, etc. While the specific physiological mechanisms underlying these dietary effects are not fully known, the modulation of brain insulin is more than likely factor. 

Making the best decisions about your diet today can be beneficial in reducing the risk for cognitive decline in later years. Follow the steps below to help improve nutrition for the seniors you love now:   

  • Choose healthy options at each meal; for instancereplace simple carbs with complex ones (green vegetables, whole grains, beans, etc.)  
  • Stick to a healthy weight and BMI  
  • Control blood pressure and cholesterol levels  
  • Exercise routinely 
  • Seek help from a dietitian or the experts in elderly care in Phoenix and the surrounding areas at Endeavor In-Home Care

Although it may be easier for seniors to grab a quick snack than to prepare a healthy meal, partnering with Endeavor In-Home Care can help ensure nutritious options are always on handWe can pick up groceries (or provide transportation and accompaniment for the senior to go shopping), plan and prepare wholesome meals, and even clean up the kitchen afterwardsContact us at 480-498-2324 to learn more about our personalized, professional in-home care services for seniors in Phoenix and the surrounding areas. 

dementia care at home - mesa senior care

The Benefits of Professional Dementia Care at Home

Although an astounding number of older adults are dealing with the challenges of Alzheimer’s disease, an even greater number of family members are struggling with caring for them. Surprisingly, nearly 75% of family caregivers are managing their senior loved ones’ dementia care needs by themselves, with only 26% reaching out for professional care support. 

Naturally, families want to do all they can to satisfy their senior loved ones’ needs, but dementia caregiving can result in an exceedingly high level of both mental and physical stress. This takes a toll regarding the caregivers’ own general health over time, specifically when the disease progresses. And many family members think there is an all-or-nothing approach: either oversee the senior’s needs at home, or face moving him or her into residential care. 

Endeavor Home Care, fortunately, offers an alternative that is beneficial to seniors with dementia and to their family caregivers: the addition of certified in-home dementia caregivers to offer as much or as little respite care as needed. Read on to learn more about why dementia care at home is highly beneficial:   

  • Highly trained care. Because our care providers are both skilled and experienced in the numerous intricate components of Alzheimer’s disease, along with other types of dementia, they can proactively cope with, and more successfully manage, even the most challenging of behaviors, like wandering, aggression, and sundowning, among others.  
  • Enhanced safety. The possibility of accidents is increased for everyone with dementia. Even something which seems as easy as helping your family member into the shower or onto the toilet may pose a dangerous fall risk. Trained caregivers understand how to look for and prevent falls, keeping both you and your cherished loved one safe from personal injury. 
  • Sustainable aging in place. Sometimes, family caregivers become so stressed with attempting to meet all of a senior loved one’s needs in tandem with their own that a move to a residential dementia care facility seems inevitable. But working together with a specialist in dementia care opens up the possibility of long-term, effective care in the home.  
  • Ease of mind. Understanding your loved one is in capable hands allows you to take a breath, relax, and step away from the stresses of caregiving in order to alleviate stress and the prospect of caregiver burnout and depression.  

It’s best to look into in-home dementia care choices at the beginning of the disease, to accommodate a more seamless transition and also to make certain that your loved one receives the best dementia care at home from the startContact our Mesa senior care team at 480-498-2324 to ask about a consultation in the comfort of home, where we can establish a highly individualized plan of care that will improve wellbeing for your loved one today, and as needs change in the future. See our full Arizona service area at the bottom of our website. 

alzheimer's treatments - phoenix home care

Two Alzheimer’s Treatments that Reduce the Most Severe Symptoms

The most up-to-date Alzheimer’s statistics are worrying. The disease has become the 6th leading cause of death, rising above both breast and prostate cancer together. And while deaths from several chronic conditions, including cardiovascular illnesses, are declining, those from Alzheimer’s have jumped more than 100%. The toll the disease takes on family caregivers is similarly staggering, with more than 16 million Americans supplying over 18 billion hours of caregiving for a member of the family with Alzheimer’s. 

Although we’ve yet to find a cure for the disease, there are two distinct types of Alzheimer’s treatments which can help reduce a number of the more prevalent signs and symptoms of Alzheimer’s. In the event a senior you love is diagnosed with Alzheimer’s, listed below are two options the doctor may suggest: 

  1. Cholinesterase inhibitors: By hindering the breakdown of acetylcholine, a compound required for memory, attention, learning and muscle activity, these prescription drugs can provide some success for the mild to moderate stages of Alzheimer’s for some patients. Dr. Zaldy Tan, medical director for the UCLA Alzheimer’s and Dementia Care Program, warns however, to be aware that results are going to be limited at best. “The best case scenario is that the patient’s memory and cognitive function may improve slightly to what it was six months to a year ago – it’s not going to turn back time,” he explains. Included in this class of medications are galantamine (Razadyne), donepezil (Aricept) and rivastigmine (Exelon).  
  1. Memantine: In the moderate to severe stages of the disease, the doctor may recommend memantine (Namenda) which takes an alternative approach compared to the cholinesterase inhibitors, avoiding the overstimulation of glutamate NMDA receptors which often will help restore limited memory functionality. Doctors will frequently add memantine to a patient’s care plan alongside a cholinesterase inhibitor once the disease advances. 

Determining the effectiveness of these treatments takes patience, as each takes 4 to 6 weeks before benefits is will be realized. And, it is crucial to weigh the benefits against any negative effects, which could include confusion and constipation in memantine, and nausea, vomiting and a reduced heart rate with cholinesterase inhibitors. 

One of the best ways to help individuals diagnosed with Alzheimer’s disease live life to the fullest is through employing the services of a specially trained caregiver who understands and will help manage the assorted struggles of dementia. Contact Endeavor Home Care at 480-498-2324 for more information on our professional, compassionate Phoenix home care services and learn how we can help a family member with Alzheimer’s.

senior diet - mesa live in care

Is It Time to Reconsider What Your Parents Have for Dinner?

A healthy senior diet is recommended for many reasons. It’s the best way to lose weight, keep blood pressure and cholesterol levels in the normal range, and even is believed to help prevent Alzheimer’s. If your parents don’t like to cook for themselves, a healthy diet may be hard to maintain.

Do you know what a senior’s diet should include and avoid? With age come changes to what and how much to eat. Here are the current recommendations…

Double Up on Vegetables

Some seniors do not eat enough when it comes to fresh fruits and vegetables. Your parent’s dinner plate should have fruits and vegetables on half the plate, a lean protein on one quarter, and a whole grain option on the remaining quarter.

Vegetables are important as they’re great sources of antioxidants. Cruciforms like Brussels sprouts and broccoli are a good choice for their cancer-prevention qualities. See if your parents would consider swapping out two or three meals a week for vegetarian meals to limit the amount of meat they eat.

If your mom or dad can’t chop vegetables, invest in a food processor. It can make it easy to prep ingredients when arthritis makes it hard to hold a knife. Or, hire a home care professional for meal preparation.

Get Plenty of Calcium

Calcium is a good way to prevent osteoporosis. Fat-free or low-fat dairy options are ideal. Plain low-fat yogurt is a good choice if your mom or dad hates drinking milk. You can add it to fruit smoothies each morning to mask the taste if that’s an issue.

If your parents cannot digest or stomach dairy items, look for cereals and fruit juices that are fortified with vitamin D and calcium. Orange juice is one option that often comes in a calcium-added version.

Lower Saturated Fat, Sodium, and Sugar Intake

Saturated fat, sodium, and sugar are to be avoided. All three can increase the risk of health issues like high blood pressure, heart disease, and diabetes. While frozen meals and canned soups are easy, they’re often loaded with all three. Cooking meals from scratch is ideal.

Your parents need to get used to reading labels. They may need magnifiers when shopping for items. Many pasta sauces add sugar or corn syrup to the tomatoes to add sweetness. Sugar is often found in canned soups, packaged bread, deli meats, fruit juices, and yogurts.

If your parents don’t like to cook, they can avoid takeout and packaged meals. Call a home care agency and ask about caregivers. Caregivers provide companionship, but they’ll also cook meals, shop for food and much more to help loved ones maintain a healthy senior diet.

If you or an aging loved-one needs care, please contact the Mesa live-in care experts at Endeavor Home Care today at 480-498-2324.

Home Care in Mesa AZ: Frustrated Elderly Shoppers

Four Store Trends That Can Frustrate Elderly Shoppers

Shopping is a necessity. While stores are shifting to online shopping to make things easier, seniors may not be as willing to embrace it. They want to see and touch the items they buy. Here are four trends that seniors find frustrating when shopping.

 

A Shift Away From Personal Checks

Younger generations are used to paying with a debit or credit card. Personal checks are not common. For seniors, personal checks were the common method of payment prior to electronic banking. Many seniors understand personal checks best and want to use them.

Some stores have shifted away from accepting checks at all. Others may accept them, but they’re processed in a new way. The check is scanned, and money is pulled from the account instantly. At this point, the check is voided and handed back to the shopper. Seniors can have a hard time understanding why the check is being handed to them.

Cash can be easier for a senior to use. Otherwise, they may need someone to accompany them until they get used to paying using a credit or debit card.

The Focus on Rewards Cards

So many stores require you to carry a rewards card in order to get the sales price. It’s frustrating digging through a purse or wallet to find the card. Other stores want you to give your phone number to look up the account. Elderly shoppers may not want to recite their phone number out loud in public setting.

It’s best to consider if the savings are really worth the invasion of privacy. If a senior citizen decides it is, a separate key ring filled with the different savings card makes them easier to access.

 

The Addition of More Self-Checkouts

Some stores are removing a section of registers in order to put in self-checkouts. Instead of having a cashier, the shopper scans items and pays through the computerized terminal. If an elderly person relies on shopping trips for socialization, self-checkouts take away that aspect.

 

The Placement of Cheaper Items

Many stores place cheaper items on top or bottom shelves. They want you to spend more, so the cheaper items go in harder-to-reach areas. For a senior who cannot easily bend or stretch, this placement strategy is frustrating.

It requires seniors to ask another shopper to help or to find a store employee. To avoid any difficulty, seniors should shop with a family member or caregiver.

One of the services offered by a caregiver is transportation and assistance when shopping. Caregivers can drive a senior to the store and help them shop for items and pay. Call a home care agency to discuss

If you or an aging loved-one are considering hiring Home Care in Meza, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

Elderly Care in Mesa AZ: Finding the Best Doctor

Finding the Best Doctor for Your Mom’s Changing Health Needs

As your mom gets older, her medical needs may change. At one point, her visits to the doctor would have been geared toward OB/GYN care and yearly medical exams. Now, she needs to have her bone density checked. She might need memory care visits or help with proper nutrition as she ages. She could be moving to be closer to you and needs a doctor nearby.

If your mom has outgrown her doctor or needs one in a new location, she’s not alone. Moving her to another doctor who specializes in elder care is a big change, but it can be a beneficial change. If you need to make a change, here are some ways to make the transition go smoothly.

 

Read Reviews

Look online for reviews. You can get a feel for a doctor’s personality and skill. Remember that people may emphasize the bad. See if there are follow-up reviews to get a full picture.

Look for patterns. If you find a doctor has dozens of reviews saying there are billing errors, it’s likely that’s true. If there are dozens of reviews calling the doctor friendly and approachable and one that says the doctor is standoffish, it’s more likely that the friendly and approachable aspect is true.

Read reviews in several spots. Google, Yelp, Facebook, and Healthgrades are all places to start. Look specifically for verified reviews that prove the reviewer really did see that doctor.

 

Ask for Referrals

If your mom likes her doctor, ask that doctor for a referral. The doctor may not specialize in geriatric care but knows someone who. Ask friends and family members for suggestions, too. When you have suggestions, start reading reviews.

 

Look at Office Hours

There’s a doctor in the right area who gets great reviews. You look at the office hours and the doctor is only at that location until noon. That might not be convenient if you’re the person who drives your mom to appointments and works during the week.

 

Schedule an Introductory Meeting

Schedule a meeting to meet the new doctor. Your mom can ask questions and make sure she likes the new doctor. If there is a personality clash, it’s better to know before you schedule a full medical exam.

With a doctor you and your mom can trust, a caregiver can cover the aspect of socialization when aging at home. Elder care services like companionship and transportation ensure your mom is able to spend time with other seniors and with someone each day at home.

If you or an aging loved-one are considering hiring elderly care in Mesa or the surrounding area, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

spine injury recovery - chandler az elder care

How to Help Elderly Adults After Spine Surgery

When an elderly relative suffers from tremendous back pain, their doctor often recommends spine surgery. It is most often done for those who have herniated disks or bone spurs on the spine. The good news is that back surgery often relieves the conditions that cause the chronic pain. However, the recovery time for spine surgery can make it a real challenge for elderly adults to live on their own and take care of themselves.

Family caregivers can do a lot for their elderly relative during the spine injury recovery time, but they can’t always be there all day and all night. To ensure the aging loved one is well-cared for as they heal from spine surgery, many family caregivers hire home care providers to assist.

Here are some of the reasons why spine injury recovery often requires an in-home care provider.

Medication Reminders

Pain is a big part of any recovery from surgery, and seniors will need some painkillers along with their regular medication. However, it can be difficult to remember when to take the medications and how much. While a home care provider cannot administer the medication, they can give reminders, read bottle labels and provide water. Staying on top of the pain via prescribed medicine will certainly aid in recovery.

 

Avoid Blood Clots

One of the biggest dangers post-surgery is if seniors develop blood clots. They need to get up and walk around frequently, turn and shift their weight often and do stretches and exercises as needed to keep their circulation going. Home care providers can encourage movement, support the elderly adult in getting around, and report any problems to family members.

 

Self-Care Help

With spine surgery, the aging adult won’t be able to bend, twist or even lean over for many weeks. This makes it very hard to bathe, shower, get dressed, use the toilet and more. A home care provider can be there to help, and also suggest adaptive tools that can make things easier, like a shower chair and raised toilet.

 

Housekeeping

Even if the elderly person did well on their own before the surgery, they won’t be able to do much in the weeks following. Home care providers can pitch in and give additional support at home, like cooking, cleaning, laundry, pet care, and even grocery shopping.

 

Transportation

Seniors recovering from spine surgery can’t drive under doctor’s orders, yet they still need to get around. Home care providers can drive the elderly person to their follow-up appointments, to visit with friends or to run an errand or two.

It doesn’t matter what type of spine surgery the elderly adult had, recovery can last anywhere from two to six months. During this time, the aging adult really needs to have a helping hand for their needs. If seniors are cared for by a dedicated professional that can help them maximize their recovery time, they’ll be more comfortable, safe, and well.

 

If you or an aging loved one are considering hiring a caregiver in Chandler or the surrounding area, please contact the caring staff at Endeavor Home Care today. Call  480-498-2324 to talk with our Chandler, AZ elder care team.

Homecare in Scottsdale AZ: Foodborne Infection Symptoms

What Are the Signs and Symptoms of Food-borne Infection?

Approximately 48 million people throughout the United States experience a foodborne illness or infection each year. Of these, around 128,000 will require hospitalization, and 3,000 will die as a result of their illness or infection.

As a family caregiver, it is extremely important to recognize that elderly adults are more vulnerable to foodborne illness and infection, also referred to as food poisoning, than younger adults, and are more likely to experience severe consequences as a result of such illnesses and infections. Being able to detect the potential signs and symptoms of such an infection can allow you to act quickly, get your senior the medical care they need, and help them through healing and recovery.

 

Some of the signs and symptoms of foodborne infection include:

  • Nausea
  • Vomiting
  • Stomach cramp
  • Feeling sick to your stomach
  • Fever
  • Chills
  • Diarrhea

These symptoms can occur within a relatively short period of time of consuming contaminated food, but can also appear days after. While most of the time these illnesses or infections are mild and will resolve themselves, they can quickly become severe.

 

Contact your senior’s doctor if they experience any of the following symptoms related to a foodborne infection or illness:

  • A temperature of over 101.5
  • Blood in the stool
  • Frequent vomiting that prevents your senior from being able to keep fluids down effectively
  • Diarrhea that is persistent for more than 3 days
  • Signs of dehydration such as dizziness upon standing, a decrease in urination, and dryness of the mouth and throat

Depending on the virus, bacteria, or pathogen that has led to the illness or infection, the symptoms can occur anywhere between 30 minutes and a month after consumption of the contaminated food. If your parent begins experiencing these symptoms, and you cannot relate them to another illness, think back through what your parent has eaten in the preceding several days. If they have eaten at a restaurant recently, it is important to contact that restaurant after your parent’s diagnosis to inform them for reporting purposes.

Getting proper nutrition is one of the most important elements of your senior maintaining health as they age in place. Elderly care can be extremely beneficial when it comes to helping your senior get the nutrition they need on a regular basis.

An elderly home care services provider can provide safe and reliable transportation to the grocery store to stock their home with healthy options, provide reminders of dietary restrictions and instructions from their doctor, assist with meal and snack preparation, and encourage your senior to get enough hydration on a regular basis. This can not only help your parent to maintain better health, but also to support mental and emotional well-being, and quality of life.

If you or an aging loved one are considering respite care in Gilbert, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

Source:
Fsis.usda.gov
Cdc.gov

 

How to Get Back On One’s Feet After An Injury

Returning to your daily routine after becoming injured can be quite a struggle, especially if you are among the 10% of the population who have acquired major injuries as a result of an automobile accident. It is important to give yourself adequate time to heal while getting the proper amount of rest. Pain should be used as a signal that your body is being overworked, so if something feels uncomfortable, refrain from said task until you’ve had some injury recovery time.

Key Takeaways:

  • Always be sure to take the proper time to relax so that your body can heal at its own pace.
  • Approximately 10% of those who are in car accidents have what are considered major injuries.
  • Do not push your body to complete tasks that you find uncomfortable following your injury.

“You can take some effective steps to make sure that you get back on your feet as quickly as possible and feel healthy again”

Read more: http://lovebeingretired.com/2018/07/12/how-to-get-back-on-your-feet-after-an-injury/

Contact Endeavor In-Home Care, providers of in home care Phoenix, AZ and the surrounding area trusts most, at 480-498-2324 if you or a loved one needs help with injury recovery at home.

These Are the Best and Worst States to Retire Right Now

A BankRate survey conducted in 2017 has revealed the best and worst places to retire in. The best states to retire list areas such as Idaho, Utah, and even New Hampshire. The worst ones include states like New York and Arkansas. It was reported that over 47% of employees claimed that they would consider moving once they retire, especially if that means living in a state that is much more accommodating to retirees so that they can live more comfortably.

Key Takeaways:

  • New Hampshire, Idaho, and Utah are three of the best states to live in when you are retiring.
  • Approximately 47% of US residents claim that they would be willing to move in order to retire in an accommodating state.
  • Two of the worst place to retire are in the states of New York and Arkansas.

“To arrive at its conclusions, the firm considered factors that may be especially relevant to older adults, including health care quality, cost of living, cultural vitality, weather and well-being.”

Read more: https://seniorhousingnews.com/2018/07/12/best-worst-states-retire-right-now/