Activities for Older Adults with Purpose and Meaning

Try these unique activities for older adults that build self-esteem.

Search online for the words “activities for seniors” and you’ll probably find an assortment of games, crafts, memory-stimulating puzzles, and of course, the requisite bingo. What you will not find, unless you search much longer, are the purposeful, philanthropic activities that bring purpose to our lives. And yet, if you ask older adults what they would most like to do, the majority of them will not mention art projects, games, or bingo. What they want most of all is to feel useful. Read more

The Art of Balancing Providing Help with Maintaining Senior Independence

Help preserve a senior’s sense of purpose by allowing him or her some independence

“Here, I can help you with that.”

“Be careful!”

“You can just sit here and rest; I’ll handle that.”

How often have we said things along the lines of these to seniors, with the best intentions of course? We want to do everything we can when caring for older adults to ensure they are safe and to take care of them in the same way they took care of us when we were younger. Yet, there’s a concealed threat in trying to do too much for seniors and depriving them of the opportunity to do as much as possible for themselves – the danger of harming senior independence and a sense of meaning and purpose in life. Read more

Caring for elderly parents

Tips to Brighten Everyone’s Day When Caring for Elderly Parents

Let our Phoenix area home care team help improve quality of life for a senior loved one in your life.

Millions of Americans have found themselves in the role of providing senior care for an older loved one, and although serving as a family caregiver is incredibly rewarding in many ways, the day-to-day duties involved with senior care can come to be monotonous for both the caregiver and the older adult. The Phoenix home care experts at Endeavor In-Home Care want to assist you in putting the fun back in your loved one’s day-to-day routine. All it takes is a bit of ingenuity! Try some of these suggestions to help brighten your loved one’s day and make caring for elderly parents more enjoyable: Read more

Activities for seniors

How Personalized Activities for Seniors Increase Quality of Life

Call on Endeavor for personalized care & customized activities for a senior loved one in your life.

Is a senior loved one participating in activities on a regular basis, or is she stuck in a rut that commonly is comprised of watching television, eating, and sleeping? Particularly during this time of quarantining and isolation, it can be challenging to maintain an active and involved way of living – but it’s vitally important for the health and quality of life of older adults. Read more

Long Distance Caregiver

Long Distance Caregiver Tips: How to Help Older Parents Remain Safe and Independent

Living at a distance from older loved ones can make the need for home care easier to miss. As a matter of fact, many adult children of aging parents never even realize that Mom and Dad need help until they return home for a visit or spend extended time together over the holiday season. If you’re a long distance caregiver for a senior loved one, it becomes that much more essential to have a plan in place for emergency situations and care. Read more

senior fitness - companion care in chandler az

Conquer the Most Common Senior Fitness Obstacles With These Tips

Establishing a routine exercise schedule is daunting at any age. Physical exercise is exhausting. We would prefer not to expend the time. We’re feeling the pain from yesterday’s exercises. We’ve all made excuses like these for avoiding physical fitness; but frailty and advanced age make it even more daunting to stick to an exercise routine and maintain senior fitness.   Read more

home care services phoenix

The Best Exercises for Seniors to Build and Maintain Health

The advantages of engaging in exercise do not lessen as we age, and it’s extremely worthwhile for seniors to keep up with as active a lifestyle as possible. Even older adults who are confined to a bed or wheelchair have a variety of opportunities available to strengthen and increase resistance and flexibility.  Contact us at 480-498-2324 to learn how we can help senior loved ones remain active. Read more

Senior Care in Paradise Valley AZ: Cheer Up the Lonely

Participate in National Cheer Up the Lonely Day

Millions of seniors in the United States are aging in their homes without a spouse or family member living with them. While there are financial advantages to this type of arrangement, one of the biggest drawbacks is the increased isolation that many elderly adults feel. For National Cheer Up the Lonely Day (July 11), it’s an excellent opportunity for communities and individuals to look at the senior population and figure out ways to make them a little less lonely.

 

Senior Loneliness is Serious

Social interactions certainly decrease with age for a variety of reasons. Among the most common are moving from their established neighborhood, retirement, death of spouse and friends, long-distance family members, health obstacles and lack of mobility. With so many challenges, it’s no wonder that millions of elderly adults who live at home are chronically lonely.

Studies show that loneliness has a serious impact on an elderly person’s physical and mental health. Isolation can lead to depression, poor hygiene, poor cognitive performance, high blood pressure, injuries and accidents, slower recovery, more long-term illnesses, and even increase the risk of mortality. While National Cheer Up the Lonely Day is a powerful motivation to reach out to a lonely person, isolated elderly adults need more attention throughout the year.

 

How to Reduce Senior Isolation

There are many ways that family caregivers can reduce loneliness in elderly adults beyond spending time with them on a regular basis. Many people hire elder care providers to allow trained professionals to come in and interact with the elderly person. The elder care providers can manage housekeeping, laundry, shopping, meal preparation and much more. They are also excellent companions and can spend time with the elderly person doing hobbies, watching movies and even driving them to events. Hiring an elder care provider is one of the top ways for seniors to avoid loneliness.

Another thing seniors can do to avoid isolation is to get out more into the community. However, if transportation and mobility are issues, they will need help from family caregivers and elder care providers. Family members can keep an eye out for volunteer opportunities for aging adults in their schools or cities. Almost every volunteer organizations need volunteers, especially elderly adults. Some of the most popular are reading to school children, answering phones, helping with paperwork and greeting visitors. Any activity that promotes socialization can have positive effects on a senior’s physical and mental health.

 

Let National Cheer Up the Lonely Day Inspire Action

National Cheer Up the Lonely Day can shine a spotlight onto the chronic issue of elderly isolation and chronic loneliness. It is truly a society-wide problem that affects elderly adults and their family caregivers. There’s no better time to act to counter the serious effects that long-term loneliness can have on an aging adult’s physical and mental health.

If you or an aging loved-one are considering Senior Care in Paradise Valley, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

Senior Care in Chandler AZ: Senior Social Contributions

5 Ways Older Adults Can Contribute to Society 

May is Older Americans Month, a month dedicated to celebrating older adults and the many ways they contribute to the world.

According to President Donald Trump’s proclamation, the month is a time to “recognize and celebrate those Americans who have spent decades providing for the next generation and building the greatness of our Nation. Finding ways to contribute can give seniors a sense of purpose and something to look forward to each day. If your aging relative could use a sense of purpose, below are five ways to get them involved. Contact us at 480-498-2324 for help with senior loved ones.

 

#1 Volunteering

Research shows that older adults who volunteer usually live longer and experience less disability than those who do not volunteer. There are so many needs in any given community that it’s possible to find a volunteer position for nearly any older adult. Some things an older adult could do are:

  • Check out customers at non-profit thrift stores.
  • Rock and cuddle babies in the hospital NICU.
  • Socialize cats or puppies at the humane society.
  • Read with or tutor children.
  • Donate their skills to a Habitat for Humanity build.
  • Serve food at a homeless shelter.

 

#2 Mentoring Young People

Younger people can benefit from learning from older adults with more life experience. You may be able to find opportunities for mentoring through local schools and youth-oriented non-profit organizations. Sometimes churches have mentoring programs as well.

 

#3 Share Information About the Past

Seniors have a unique perspective on the past that younger generations do not. Sharing their stories can be an excellent way for younger people to learn about history. One way they can share the information is by volunteering to give tours at a museum or work as a guide at a living history museum.

 

#4 Teach Fading Skills

Many older adults know how to do things that younger people don’t, such as canning, wood carving, and leatherworking. These are skills that aren’t widely taught but are still valuable. An older adult could volunteer to teach a class or participate in a seminar that shares these skills. Places to do this might be the local library, school, or a community college.

 

#5 Share Their Wisdom

If your aging relative is looking for a less formal way to get involved, simply sharing their wisdom with younger family members is also valuable. This doesn’t mean they have to be bossy or offer unwanted advice, but they could simply take the time to talk to grandchildren or other young relatives about their life experiences.

Home care can assist older adults to engage in activities that allow them to make a contribution. Home care providers can help seniors find fitting volunteer positions. They can also drive the older adult to the places where they volunteer. Home care providers can also help seniors to prepare for activities by assisting them to gather materials they need for classes or seminars or preparing the house for visitors.

If you or an aging loved-one are considering senior care in Chandler, AZ, please contact the caring staff at Endeavor Home Care today. Call (480) 535-6800.

Sources:

https://oam.acl.gov/

https://www.whitehouse.gov

Healthy Senior Man in GYM

Exercise—The Secret Parkinson’s Disease Treatment

Healthy Senior Man in GYMThe results of remaining physically active throughout the aging process are considerable. However, for people with Parkinson’s, it could truly be a game-changer in the progression of the disease. Several recent studies are uncovering direct links between exercise and Parkinson’s, such as the largest clinical study up to now, in which patients who exercised a minimum of 2½ hours weekly obtained a higher quality of life than those who refrained from physical exercise—and that’s only the beginning when it comes to exercise as a Parkinson’s disease treatment. Read more