senior fitness - companion care in chandler az

Conquer the Most Common Senior Fitness Obstacles With These Tips

Establishing a routine exercise schedule is daunting at any age. Physical exercise is exhausting. We would prefer not to expend the time. We’re feeling the pain from yesterday’s exercises. We’ve all made excuses like these for avoiding physical fitness; but frailty and advanced age make it even more daunting to stick to an exercise routine and maintain senior fitness.  

Endeavor In-Home Care wants to help older individuals stay active with ideas to combat the following typical senior fitness obstacles: 

  • Self-confidence: It’s natural for older individuals to feel stressed with the thought of achieving exercise objectives. It can help to start the ball rolling slowly with exercises that are easy to master and progress slowly; and, encourage the senior with frequent encouragement. 
  • Attitude: Attitude is critical when it comes to exercising. If approached negatively, it will be much more challenging to stick to an effective exercise routine. Pick activities that will be pleasurable and that the senior will look forward to. 
  • Pain: The saying, “No pain, no gain” simply isn’t true. Older individuals should refrain from overdoing it, and cut back the level of intensity if being afflicted by pain or discomfort. 
  • Disabilities: Seniors with physical or cognitive restrictions can and should remain active according to their ability level. Seek the advice of the health care provider for a referral to a personal trainer or physical therapist who can come up with a program of specialized exercises. 
  • Fear of Injury/Balance Problems: There are a range of adaptive devices to permit safe, effective exercising while still improving senior fitness. 
  • Financial Concerns: It doesn’t have to cost a lot of money to be fit! Walking and other straightforward exercises in and around the residence, using typical household items, can be integrated into an exercise plan at little to no cost. 
  • Illness or Fatigue: Exercises can be tailored to match the older individual’s energy level, and he or she may gradually increase the endurance level in time. 

Bear in mind that the key to ongoing positive results with an exercise regimen is to see that the older adult feels comfortable and safe with the strategy and the exercises. If irritation is felt in muscles or joints the day after exercising, a lesser intensity can be put in place; and check with the physician if the pain or discomfort persists.  

Endeavor In-Home Care’s caregivers will work with your loved one’s health care provider to implement a safe exercise plan according to his or her abilities to increase strength, independence, and overall quality of life. Contact us at 480-498-2324 to learn more about the positive effects of daily exercise in improving senior fitness and to discover more about how our home and companion care in Chandler, AZ and the surrounding areas can help!

best exercises for seniors - companion care in phoenix

The Best Exercises for Seniors to Build and Maintain Health

The advantages of engaging in exercise do not lessen as we age, and it’s extremely worthwhile for seniors to keep up with as active a lifestyle as possible. Even older adults who are confined to a bed or wheelchair have a variety of opportunities available to strengthen and increase resistance and flexibility.  

The initial step is always to seek advice from a senior’s physician to get a suggestion on the best exercises for seniors that fit with your loved one’s activity level and medical history. Exercising even for as little as a couple of minutes each day, repeated several times during the day, can substantially enhance a senior’s health and wellbeing. 

Following are several examples of the best exercises for seniors: 

  • Aerobic Exercises: If whole body movements aren’t feasible, exercises from a sitting position can be substituted to build cardio strength. When possible, good options include: 
    • Swimming or water aerobics 
    • Dancing 
    • Walking 
    • Tai Chi 
    • Bowling 
  • Resistance Exercises: To strengthen and build muscles, resistance exercises can be performed with elastic bands, available in a multitude of tensile strengths. The Journal of Gerontology: Biological Sciences reports that even just one day every week of resistance exercise helps seniors preserve independence and lower the threat of injury. 
  • Flexibility Exercises: Stretching exercises help sharpen flexibility and range of motion. Check for yoga classes at local senior or recreation centers. 
  • Dementia Exercises: In the earlier phases of dementia especially, a number of exercise options are possible, and with increasing supervision and some alterations, can be continued as the disease progresses. Considering that repetition is frequently comforting to those with Alzheimer’s disease, activities like walking, riding a stationary bicycle, and folding laundry are helpful to both the older adult’s physical and mental state. 

Encouraging your loved one to begin, and then stick with, an exercise routine is fundamental to success. Try these suggestions to make it something pleasurable that he or she will look forward to: 

  • Join in an exercise program with the older adult. It’s always more enjoyable to exercise with a partner. 
  • Incorporate favorite, upbeat music. 
  • Designate dedicated time each and every day specifically for exercise, and make it a priority. 
  • Put in place incentives or rewards for attaining goals. 

For more suggestions on helping seniors increase activity levels, contact Endeavor In-Home Care. Our highly skilled Phoenix in-home caregivers are trained and experienced in helping older adults thrive and improve their overall wellbeing, and we love nothing more than having the assurance that the older individuals in our care are healthy and enjoying life to the fullest! Reach out to us at 480-498-2324 to learn more about our excellent companion care in Phoenix and the surrounding areas!

Senior Care in Paradise Valley AZ: Cheer Up the Lonely

Participate in National Cheer Up the Lonely Day

Millions of seniors in the United States are aging in their homes without a spouse or family member living with them. While there are financial advantages to this type of arrangement, one of the biggest drawbacks is the increased isolation that many elderly adults feel. For National Cheer Up the Lonely Day (July 11), it’s an excellent opportunity for communities and individuals to look at the senior population and figure out ways to make them a little less lonely.

 

Senior Loneliness is Serious

Social interactions certainly decrease with age for a variety of reasons. Among the most common are moving from their established neighborhood, retirement, death of spouse and friends, long-distance family members, health obstacles and lack of mobility. With so many challenges, it’s no wonder that millions of elderly adults who live at home are chronically lonely.

Studies show that loneliness has a serious impact on an elderly person’s physical and mental health. Isolation can lead to depression, poor hygiene, poor cognitive performance, high blood pressure, injuries and accidents, slower recovery, more long-term illnesses, and even increase the risk of mortality. While National Cheer Up the Lonely Day is a powerful motivation to reach out to a lonely person, isolated elderly adults need more attention throughout the year.

 

How to Reduce Senior Isolation

There are many ways that family caregivers can reduce loneliness in elderly adults beyond spending time with them on a regular basis. Many people hire elder care providers to allow trained professionals to come in and interact with the elderly person. The elder care providers can manage housekeeping, laundry, shopping, meal preparation and much more. They are also excellent companions and can spend time with the elderly person doing hobbies, watching movies and even driving them to events. Hiring an elder care provider is one of the top ways for seniors to avoid loneliness.

Another thing seniors can do to avoid isolation is to get out more into the community. However, if transportation and mobility are issues, they will need help from family caregivers and elder care providers. Family members can keep an eye out for volunteer opportunities for aging adults in their schools or cities. Almost every volunteer organizations need volunteers, especially elderly adults. Some of the most popular are reading to school children, answering phones, helping with paperwork and greeting visitors. Any activity that promotes socialization can have positive effects on a senior’s physical and mental health.

 

Let National Cheer Up the Lonely Day Inspire Action

National Cheer Up the Lonely Day can shine a spotlight onto the chronic issue of elderly isolation and chronic loneliness. It is truly a society-wide problem that affects elderly adults and their family caregivers. There’s no better time to act to counter the serious effects that long-term loneliness can have on an aging adult’s physical and mental health.

If you or an aging loved-one are considering Senior Care in Paradise Valley, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

Senior Care in Chandler AZ: Senior Social Contributions

5 Ways Older Adults Can Contribute to Society 

May is Older Americans Month, a month dedicated to celebrating older adults and the many ways they contribute to the world.

According to President Donald Trump’s proclamation, the month is a time to “recognize and celebrate those Americans who have spent decades providing for the next generation and building the greatness of our Nation. Finding ways to contribute can give seniors a sense of purpose and something to look forward to each day. If your aging relative could use a sense of purpose, below are five ways to get them involved.

 

#1 Volunteering

Research shows that older adults who volunteer usually live longer and experience less disability than those who do not volunteer. There are so many needs in any given community that it’s possible to find a volunteer position for nearly any older adult. Some things an older adult could do are:

  • Check out customers at non-profit thrift stores.
  • Rock and cuddle babies in the hospital NICU.
  • Socialize cats or puppies at the humane society.
  • Read with or tutor children.
  • Donate their skills to a Habitat for Humanity build.
  • Serve food at a homeless shelter.

 

#2 Mentoring Young People

Younger people can benefit from learning from older adults with more life experience. You may be able to find opportunities for mentoring through local schools and youth-oriented non-profit organizations. Sometimes churches have mentoring programs as well.

 

#3 Share Information About the Past

Seniors have a unique perspective on the past that younger generations do not. Sharing their stories can be an excellent way for younger people to learn about history. One way they can share the information is by volunteering to give tours at a museum or work as a guide at a living history museum.

 

#4 Teach Fading Skills

Many older adults know how to do things that younger people don’t, such as canning, wood carving, and leatherworking. These are skills that aren’t widely taught but are still valuable. An older adult could volunteer to teach a class or participate in a seminar that shares these skills. Places to do this might be the local library, school, or a community college.

 

#5 Share Their Wisdom

If your aging relative is looking for a less formal way to get involved, simply sharing their wisdom with younger family members is also valuable. This doesn’t mean they have to be bossy or offer unwanted advice, but they could simply take the time to talk to grandchildren or other young relatives about their life experiences.

Home care can assist older adults to engage in activities that allow them to make a contribution. Home care providers can help seniors find fitting volunteer positions. They can also drive the older adult to the places where they volunteer. Home care providers can also help seniors to prepare for activities by assisting them to gather materials they need for classes or seminars or preparing the house for visitors.

If you or an aging loved-one are considering senior care in Chandler, AZ, please contact the caring staff at Endeavor Home Care today. Call (480) 535-6800.

Sources:

https://oam.acl.gov/

https://www.whitehouse.gov

Healthy Senior Man in GYM

Exercise—The Secret Parkinson’s Disease Treatment

Healthy Senior Man in GYMThe results of remaining physically active throughout the aging process are considerable. However, for people with Parkinson’s, it could truly be a game-changer in the progression of the disease. Several recent studies are uncovering direct links between exercise and Parkinson’s, such as the largest clinical study up to now, in which patients who exercised a minimum of 2½ hours weekly obtained a higher quality of life than those who refrained from physical exercise—and that’s only the beginning when it comes to exercise as a Parkinson’s disease treatment. Read more

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Top Ways to Prevent Malnutrition in Seniors

Elderly asian woman bored with foodRemember Sunday dinners at the grandparents’, whenever the whole family came together round the table to have a hearty meal, chitchat, and laughter? Regrettably, with many families now living far away from their older family members, and with so many pressing needs pulling us in different directions, it’s difficult to keep on with this tradition – and it could be one of the numerous factors adding to the dramatic upsurge in senior malnutrition. Read more

gilbert home health care

What is the Best Diet for Brain Health in Seniors?

phoenix home health

Senior man eating vegetables on patio

The interesting research of the latest AARP study is in: those who maintain a healthy diet are twice as apt to consider their mental acuity to be very good or excellent in comparison to those who rarely eat well. In particular, a diet full of fish, vegetables and fruits equated to higher brain health. Read more

elderly care phoenix

How to Still Make Every Day a Great Day While We’re Getting Older

Beautiful Woman“It’s just been one of those days,” we sometimes lament, shrugging our shoulders gloomily. After all, sometimes things happen that are entirely out of our control, and some days all of these things seem to happen at the same time and make us wish we had stayed in bed! But the truth is, there are steps we can all take to turn those tough days around and discover purpose and meaning within our various daily challenges and experiences—especially those of us getting older. Read more

elderly care mesa

Senior Driving Safety: When Is It Time to Give Up the Car Keys?

Discussing an Elderly Parent's Ability to Drive a CarIt is among the more difficult decisions we face in older years, and an extremely delicate subject for adult children to initiate with their elder parents: relinquishing the car keys. Driving ourselves, while supplying an inherent experience of freedom and independence, may become extremely unsafe due to a number of variables linked to getting older. And letting go of that independence for sake of senior driving safety can feel defeating. Read more

chandler az elder care

Use Your Holiday Visit to Check on Senior Safety

Smiling Mature nurse embracing  senior woman and holding a Christmas gift while sitting on the sofa.Living across the country from family makes it hard to see our aging loved ones as frequently as we’d like, but during the holidays, families make it a priority to spend quality time with each other – making it the perfect opportunity to ascertain senior safety for your loved one. There are quite a few red flags that are unnoticed in weekly telephone conversations, emails, or even through Skype, but which often become very clear when the family gets together during the holiday season. Read more