senior fitness - companion care in chandler az

Conquer the Most Common Senior Fitness Obstacles With These Tips

Establishing a routine exercise schedule is daunting at any age. Physical exercise is exhausting. We would prefer not to expend the time. We’re feeling the pain from yesterday’s exercises. We’ve all made excuses like these for avoiding physical fitness; but frailty and advanced age make it even more daunting to stick to an exercise routine and maintain senior fitness.  

Endeavor In-Home Care wants to help older individuals stay active with ideas to combat the following typical senior fitness obstacles: 

  • Self-confidence: It’s natural for older individuals to feel stressed with the thought of achieving exercise objectives. It can help to start the ball rolling slowly with exercises that are easy to master and progress slowly; and, encourage the senior with frequent encouragement. 
  • Attitude: Attitude is critical when it comes to exercising. If approached negatively, it will be much more challenging to stick to an effective exercise routine. Pick activities that will be pleasurable and that the senior will look forward to. 
  • Pain: The saying, “No pain, no gain” simply isn’t true. Older individuals should refrain from overdoing it, and cut back the level of intensity if being afflicted by pain or discomfort. 
  • Disabilities: Seniors with physical or cognitive restrictions can and should remain active according to their ability level. Seek the advice of the health care provider for a referral to a personal trainer or physical therapist who can come up with a program of specialized exercises. 
  • Fear of Injury/Balance Problems: There are a range of adaptive devices to permit safe, effective exercising while still improving senior fitness. 
  • Financial Concerns: It doesn’t have to cost a lot of money to be fit! Walking and other straightforward exercises in and around the residence, using typical household items, can be integrated into an exercise plan at little to no cost. 
  • Illness or Fatigue: Exercises can be tailored to match the older individual’s energy level, and he or she may gradually increase the endurance level in time. 

Bear in mind that the key to ongoing positive results with an exercise regimen is to see that the older adult feels comfortable and safe with the strategy and the exercises. If irritation is felt in muscles or joints the day after exercising, a lesser intensity can be put in place; and check with the physician if the pain or discomfort persists.  

Endeavor In-Home Care’s caregivers will work with your loved one’s health care provider to implement a safe exercise plan according to his or her abilities to increase strength, independence, and overall quality of life. Contact us at 480-498-2324 to learn more about the positive effects of daily exercise in improving senior fitness and to discover more about how our home and companion care in Chandler, AZ and the surrounding areas can help!

Healthy senior man in GYM leaning on spinning bicycle

The Benefits of Physical Activity for Seniors With Parkinsons

The benefits of remaining physically active throughout aging are tremendous; however, when it comes to physical activity and Parkinson’s disease, it could truly be a game-changer in the progression of the disease. Several studies are displaying direct links between exercise and Parkinson’s, including the largest clinical study up to now, in which patients who exercised at least 2½ hours each week realized a higher total wellbeing compared to those who refrained from physical activity. And that’s only the start.

The onset of Parkinson’s symptoms develops following loss of the brain cells that create dopamine. Researchers believe that exercise makes it possible for the brain to rebuild lost connections, form new ones, and continue maintaining those that are still in place. Additional studies show:

  • Gains were occurring in stride length, gait speed and balance following treadmill exercise – after as little as just one single session, and enduring for a number of weeks afterwards.
  • Motor function and coordination were enhanced in people who pedaled at a faster rate on a stationary bike – again, with results lasting for weeks after the study ended.
  • Noticeable improvements regarding the normalcy of movement were found in those with Parkinson’s who engaged in a regular exercise program in comparison to those that did not.

It’s important to notice that the outcomes achieved were reliant upon consistent, ongoing exercise. The scientific tests reported that any protective benefits occurring were discontinued if the amount and intensity of exercise was reduced or was implemented for only a short period of time. The necessary criteria for sustainable results appear to be the same as those essential to help those who’ve suffered a traumatic brain injury or stroke: intensity, specificity, difficulty and complexity.

Additional research is underway to hone in even more on the great things about physical activity for seniors with Parkinson’s disease, as well as the precise reasoning behind it. For the time being, if your loved one has been identified as having Parkinson’s disease, it is certainly beneficial to consult with his or her primary care physician for a recommended exercise regimen.

For assistance with safe, dependable transportation and accompaniment to a doctor’s appointment or workout program, or encouragement and inspiration to engage in an ongoing exercise program in the home, call Endeavor In-Home Care at 480-498-2324. Our Phoenix live-in care experts are available to improve total wellbeing for individuals with Parkinson’s disease, or any other condition of aging throughout Phoenix and the surrounding area. Contact us today to learn more about our in-home care services.

Healthy Senior Man in GYM

Exercise—The Secret Parkinson’s Disease Treatment

Healthy Senior Man in GYMThe results of remaining physically active throughout the aging process are considerable. However, for people with Parkinson’s, it could truly be a game-changer in the progression of the disease. Several recent studies are uncovering direct links between exercise and Parkinson’s, such as the largest clinical study up to now, in which patients who exercised a minimum of 2½ hours weekly obtained a higher quality of life than those who refrained from physical exercise—and that’s only the beginning when it comes to exercise as a Parkinson’s disease treatment. Read more

gilbert home health care

What is the Best Diet for Brain Health in Seniors?

phoenix home health

Senior man eating vegetables on patio

The interesting research of the latest AARP study is in: those who maintain a healthy diet are twice as apt to consider their mental acuity to be very good or excellent in comparison to those who rarely eat well. In particular, a diet full of fish, vegetables and fruits equated to higher brain health. Read more

Senior Man Exercising Outdoors with Dumbells

The Rules Have Changed for Exercise Over 50

Senior Man Exercising Outdoors with DumbellsGrowing old requires adjusting to a variety of changes, and the way we care for our bodies is among the most significant ones. We realize the necessity of staying physically active, but might not know that the old tried-and-true physical techniques we’ve long utilized ought to be modified for exercise over 50, because of increasing injuries, pain in muscles and joints, as well as general fatigue. For example: Read more