The results of remaining physically active throughout the aging process are considerable. However, for people with Parkinson’s, it could truly be a game-changer in the progression of the disease. Several recent studies are uncovering direct links between exercise and Parkinson’s, such as the largest clinical study up to now, in which patients who exercised a minimum of 2½ hours weekly obtained a higher quality of life than those who refrained from physical exercise—and that’s only the beginning when it comes to exercise as a Parkinson’s disease treatment. Read more
Growing old requires adjusting to a variety of changes, and the way we care for our bodies is among the most significant ones. We realize the necessity of staying physically active, but might not know that the old tried-and-true physical techniques we’ve long utilized ought to be modified for exercise over 50, because of increasing injuries, pain in muscles and joints, as well as general fatigue. For example: Read more
Great news in senior home health! Individuals with peripheral artery disease (PAD) are better able to receive treadmill therapy. PAD is a debilitating condition that may result from cigarette smoking or diabetes and can increase a person’s chance of developing a heart attack or stroke, and in some cases lead to limb amputation. Medicare is now going to pay for the cost of treadmill therapy when recommended and supervised by a medical professional. Read more
The online world supplies us with quick responses to almost any question we are able to imagine, learning opportunities beyond what we could have thought of a generation previously, socialization enhancement, and much more. Among the most enjoyable online innovations for those who are in the senior care profession has been brain training programs – computer games for seniors like memory games and puzzles promote improved cognitive functioning. But how well do they actually do the job? Read more
Older adults are no exception to the rule that we should exercise and stay active to maintain health. But if you are battling arthritis, it can be difficult to maintain a good amount of exercise because of pain.
Fortunately, the latest recommendations ease back on the intensity of activity for seniors with arthritis, specifying that as little as just 45 minutes of physical activity weekly is enough to attain and maintain a high level of functionality – and much less overwhelming for people who have a tendency to steer clear of exercise.
As outlined by Northwestern University professor Dorothy Dunlop, “For those older people suffering from arthritis who are minimally active, a 45-minute minimum might feel more realistic.”
In spite of these scaled-back recommendations, unfortunately, as few as 10% of the elderly fighting the challenges of arthritis are accomplishing this level of activity. However, participants in a recent study who achieved the 45-minute level of moderate exercise per week showed an astounding 80% increase in sustained or improved functionality over a 2-year period of time, compared with people who were less active. And it was confirmed that even though any amount of exercise is better than nothing, the 45-minute weekly guideline is optimal.
Needless to say, always check with the older adult’s physician before beginning or modifying any activity or exercise program. With his or her consent, a great place to get started is with the Arthritis Foundation’s app, Walk With Ease, which includes goal-setting, progress-tracking, a handbook and sample online videos to demonstrate the exercises. Setting aside designated times daily for physical activity, and turning it into a top priority, may help make certain exercise becomes an ingrained routine and boosts the possibility of its success.
Additionally you can partner with Endeavor Home Care, the Arizona home care experts, for a companion to help encourage and motivate participation in an exercise program. It’s always more fun with a friend! We can also offer transportation and accompaniment to exercise programs, to parks or other outdoor locations for enjoyable walks together, to doctors’ appointments, and more. Call us at (480) 535-6800 to learn more.
A recent study shows there are at least 258,000 hip fractures among adults aged 65 and older that lead to hospitalization each year. A more disturbing statistic is one out of five people who suffer a hip fracture die within the first year following the fall. Treatment for a fractured hip includes surgery, a hospital stay, and more often than not a stay in a nursing home.
Life following surgery is a challenge on many levels. Recovery is a slow and painful process. Daily activities easily completed before the injury are now struggles. Family will need to be near to offer assistance with walking, dressing and bathing.
Help is a phone call or click-of-the-mouse away. Home care provided by the professionals from Endeavor Senior Care can make a difference when a patient goes home from the hospital and must begin physical therapy in order to learn to walk properly and be able to complete daily activities.
Family members need no longer stress over knowing what exercises to do, how often they need to be done, and when. The emotional ups and downs of caring for a loved one after major surgery are many; personal connections make it difficult to insist on the hard things being completed.
Skilled therapists are trained to know what the patient needs most. From exercises and stretches to encouragement and education, family members can be confident in the care received. Patients will receive the help needed to regain balance, motor skills, and mobility. Occupational therapists are there to help a patient accomplish those daily tasks such as taking care of personal hygiene and dressing themselves.
Remember, you don’t have to attempt to do this alone. If you have a loved one who has suffered a fall, contact us. Let us help. We are the Home Health resource you can trust.
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