diet for older adults - phoenix senior care

Ensure the Best Diet for Older Adults by Answering These 5 Questions

The love a parent has for his or her children has no age restrictions. And regardless of age, parents often strive to protect their children from worries, which can sometimes mean masking their own concernsTo make it even more challengingfamily members often live at a distance from their aging parents, making it especially challenging to ensure a healthy diet for the older adults they love. 

One of the many challenges in growing older is the decrease in meeting nutritional needs. If you think your older loved ones are possibly not getting the nutrients they need to remain healthy and well, this quick evaluation can help identify any potential warning signs of malnutrition: 

  1. Has an older loved one complained of a loss of appetite, difficulties with digesting food, or problems with chewing or swallowing? Has he or she been eating less as a result? 
  2. Has the senior lost weight recently? Losing weight, in particular for older adults with a less active lifestyle, can be a sign that the person is not eating properly. 
  3. Is the senior experiencing mobility limitations? Being homebound can lead to dietary struggles, as it is more difficult to pick up groceries or prepare meals. 
  4. Has your loved one been under mental stress or been diagnosed with an acute disease in the past several months? 
  5. What is his or her body mass index (BMI)? A BMI of 18.5 or less can signify that he or she is not eating enough, while a BMI of 30 or higher can signify obesity.  

If when answering these questions you suspect that a senior you love might be experiencing problems with nutrition, it’s probably wise to consult with his/her doctor. The Phoenix senior care team at Endeavor In-Home Care can also help improve health and wellbeing in seniors, right in the comfort of home, through: 

  • Preparing nutritious meals in accordance with any dietary restrictions 
  • Providing transportation to medical appointments and to pick up groceries, prescriptions, etc. 
  • Light household chores and laundry 
  • Running errands 
  • Medication reminders 
  • And more  

Our trained and experienced caregivers are compassionatefully background checked, and on hand to provide as much or as little assistance as needed. Contact us at 480-498-2324 to learn more about our personalized in-home care solutions for seniors throughout several Arizona cities. 

Caregiver in Gilbert AZ: Caregiver Work from Home

How Feasible Is it Really to Work from Home as a Caregiver?

Working from home may be a solution to your work/life balance problem as a caregiver. But you have to go into it prepared.

 

Carve out Your Own Space

The biggest part of having success while working from home is to have a physical space which you can devote just to yourself and to your work. If this space has a door, that’s even better. You’re going to need an area that you can lay claim to that is just for you to work from when you’re on the clock. Smaller homes can make this difficult, as can larger families. It might be necessary to move some things around to find that one spot just for you.

 

Get Clear on Your Duties

There are plenty of jobs that you can do from home seamlessly. Much of the duties that you perform at a desk job, for instance, can be done remotely via email and telephone. This isn’t true for every job, of course, but your employer may be willing and able to make some adjustments to your duties in order to help you work from home. Get as clear as you possibly can about what your new job duties will require so you can take the next step.

 

You’ll Need a Plan

Working from home requires a plan so that you can meet the needs of every aspect of your life, including as an employee and as a caregiver. Your plan is never going to be perfect and you might find that you have to tweak it in order to get things right. That’s okay. It’s all a part of acclimating to your new reality. Take the time to set up a plan for how you’ll handle interruptions, what hours you’ll be working, and anything else that you can think of that might affect your ability to work.

 

You’ll Also Need Some Extra Help

One of the aspects that you’ll need to plan for is how you’ll handle it when your senior needs help, but you’re busy working. You could just go ahead and remain available to your elderly family member no matter what, but that may not be something that is reasonable. Hiring senior care providers during your working hours ensures that you’re able to work uninterrupted and your aging adult has someone to help her.

Ultimately it’s up to you and your employer as to whether working from home will meet your needs as a caregiver as well as your company’s needs. More and more companies are on board with offering flexible options, so it’s worth exploring whether this might be something that solves issues for you.

If you or an aging loved-one are considering a Caregiver in Gilbert, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

healthy smoothies for elderly adults - elderly care chandler

Great Reasons to Make Smoothies for Seniors

Your elderly relative needs well-balanced meals and wholesome snacks to stay as healthy as possible. However, when illness, injury, chronic conditions and diseases rob your loved one of their ability to live independently, they must rely on you as a family caregiver and on providers of elderly care Chandler area families trust to help them, especially with meals.

One way that you can ensure your aging relative is getting the nutrients they need is by making healthy smoothies for elderly adults. You won’t go wrong with making delicious and healthy smoothies for your elderly relative on a regular basis.

Here are just a few of the reasons why smoothies are so great for seniors:

Smoothies are All Natural

Smoothies contain completely natural ingredients because they are made only with fresh fruits, vegetables, and healthy liquids. Family caregivers and home care providers can vary the flavors to suit their elderly relative’s tastes. Whether they are served as a delicious and filling snack or as part of a meal, smoothies really do provide a lot of benefits to seniors.

Smoothies are Easy to Make

Family caregivers and home care providers don’t have to be great chefs to make smoothies. Common fruits are melon, strawberries, blueberries, blackberries, mangos, peaches, and pineapple. Good vegetable additions include avocado, sweet potato, beets, kale, spinach, and zucchini. Add a liquid like fruit juice, milk, almond milk, coconut water, yogurt or even just water to make it just right. Smoothies are an excellent way to get in a few servings of fruits and vegetables into an aging adult’s daily diet.

Smoothies are Healthy

These delicious beverages deliver an array of vitamins, minerals, and nutrients to an elderly person’s body with every sip. Smoothies are full of fiber because they retain the elements of the whole fruit and vegetable. Fiber helps seniors feel fuller and makes digestion easier. From Vitamin A to zinc, family caregivers and home care providers can adjust ingredients to deliver the nutrients the aging adult needs.

Smoothies are Affordable

Most seniors are on a fixed budget and family members and home care providers need to get the most value for the grocery dollars. Fresh fruit in season is incredibly affordable, which makes smoothies an ideal addition to an aging adult’s menu. Home care providers can also help seniors chop up in-season fruit and freeze it for several months, so there’s always smoothie ingredients available.

Instead of buying processed snacks and sugar-laden drinks, consider preparing all-natural smoothies for your elderly relative to enjoy. Not only are they tasty and refreshing, but they provide important health benefits. Your loved one can enjoy a smoothie and boost their health at the same time.

If you or an aging loved-one are considering elderly care in Chandler, AZ or the surrounding areas, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.