Family members providing COPD care for an older loved one know that outdoor air pollution can make symptoms worse. But, did you know that compromised air quality in the house may also magnify COPD symptoms? Cleaning the air inside the senior’s home can help older adults with COPD – and everybody else in the home – breathe easier. Read more
Is a senior loved one participating in activities on a regular basis, or is she stuck in a rut that commonly is comprised of watching television, eating, and sleeping? Particularly during this time of quarantining and isolation, it can be challenging to maintain an active and involved way of living – but it’s vitally important for the health and quality of life of older adults. Read more
The love a parent has for his or her children has no age restrictions. And regardless of age, parents often strive to protect their children from worries, which can sometimes mean masking their own concerns. To make it even more challenging, family members often live at a distance from their aging parents, making it especially challenging to ensure a healthy diet for the older adults they love. Read more
Working from home may be a solution to your work/life balance problem as a caregiver. But you have to go into it prepared.
Carve out Your Own Space
The biggest part of having success while working from home is to have a physical space which you can devote just to yourself and to your work. If this space has a door, that’s even better. You’re going to need an area that you can lay claim to that is just for you to work from when you’re on the clock. Smaller homes can make this difficult, as can larger families. It might be necessary to move some things around to find that one spot just for you.
Get Clear on Your Duties
There are plenty of jobs that you can do from home seamlessly. Much of the duties that you perform at a desk job, for instance, can be done remotely via email and telephone. This isn’t true for every job, of course, but your employer may be willing and able to make some adjustments to your duties in order to help you work from home. Get as clear as you possibly can about what your new job duties will require so you can take the next step.
You’ll Need a Plan
Working from home requires a plan so that you can meet the needs of every aspect of your life, including as an employee and as a caregiver. Your plan is never going to be perfect and you might find that you have to tweak it in order to get things right. That’s okay. It’s all a part of acclimating to your new reality. Take the time to set up a plan for how you’ll handle interruptions, what hours you’ll be working, and anything else that you can think of that might affect your ability to work.
You’ll Also Need Some Extra Help
One of the aspects that you’ll need to plan for is how you’ll handle it when your senior needs help, but you’re busy working. You could just go ahead and remain available to your elderly family member no matter what, but that may not be something that is reasonable. Hiring senior care providers during your working hours ensures that you’re able to work uninterrupted and your aging adult has someone to help her.
Ultimately it’s up to you and your employer as to whether working from home will meet your needs as a caregiver as well as your company’s needs. More and more companies are on board with offering flexible options, so it’s worth exploring whether this might be something that solves issues for you.
If you or an aging loved-one are considering a Caregiver in Gilbert, AZ, please contact the caring staff at Endeavor Home Care today. Call (480) 535-6800.
Your elderly relative needs well-balanced meals and wholesome snacks to stay as healthy as possible. However, when illness, injury, chronic conditions and diseases rob your loved one of their ability to live independently, they must rely on you as a family caregiver and on providers of elderly care Chandler area families trust to help them, especially with meals.
One way that you can ensure your aging relative is getting the nutrients they need is by making healthy smoothies for elderly adults. You won’t go wrong with making delicious and healthy smoothies for your elderly relative on a regular basis.
Here are just a few of the reasons why smoothies are so great for seniors:
Smoothies are All Natural
Smoothies contain completely natural ingredients because they are made only with fresh fruits, vegetables, and healthy liquids. Family caregivers and home care providers can vary the flavors to suit their elderly relative’s tastes. Whether they are served as a delicious and filling snack or as part of a meal, smoothies really do provide a lot of benefits to seniors.
Smoothies are Easy to Make
Family caregivers and home care providers don’t have to be great chefs to make smoothies. Common fruits are melon, strawberries, blueberries, blackberries, mangos, peaches, and pineapple. Good vegetable additions include avocado, sweet potato, beets, kale, spinach, and zucchini. Add a liquid like fruit juice, milk, almond milk, coconut water, yogurt or even just water to make it just right. Smoothies are an excellent way to get in a few servings of fruits and vegetables into an aging adult’s daily diet.
Smoothies are Healthy
These delicious beverages deliver an array of vitamins, minerals, and nutrients to an elderly person’s body with every sip. Smoothies are full of fiber because they retain the elements of the whole fruit and vegetable. Fiber helps seniors feel fuller and makes digestion easier. From Vitamin A to zinc, family caregivers and home care providers can adjust ingredients to deliver the nutrients the aging adult needs.
Smoothies are Affordable
Most seniors are on a fixed budget and family members and home care providers need to get the most value for the grocery dollars. Fresh fruit in season is incredibly affordable, which makes smoothies an ideal addition to an aging adult’s menu. Home care providers can also help seniors chop up in-season fruit and freeze it for several months, so there’s always smoothie ingredients available.
Instead of buying processed snacks and sugar-laden drinks, consider preparing all-natural smoothies for your elderly relative to enjoy. Not only are they tasty and refreshing, but they provide important health benefits. Your loved one can enjoy a smoothie and boost their health at the same time.
If you or an aging loved-one are considering elderly care in Chandler, AZ or the surrounding areas, please contact the caring staff at Endeavor Home Care today. Call (480) 535-6800.
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