Search online for the words “activities for seniors” and you’ll probably find an assortment of games, crafts, memory-stimulating puzzles, and of course, the requisite bingo. What you will not find, unless you search much longer, are the purposeful, philanthropic activities that bring purpose to our lives. And yet, if you ask older adults what they would most like to do, the majority of them will not mention art projects, games, or bingo. What they want most of all is to feel useful. Read more
“Here, I can help you with that.”
“You can just sit here and rest; I’ll handle that.”
How often have we said things along the lines of these to seniors, with the best intentions of course? We want to do everything we can when caring for older adults to ensure they are safe and to take care of them in the same way they took care of us when we were younger. Yet, there’s a concealed threat in trying to do too much for seniors and depriving them of the opportunity to do as much as possible for themselves – the danger of harming senior independence and a sense of meaning and purpose in life. Read more
If your elderly family member isn’t sleeping well, there are likely many other areas in her life that are not running smoothly. These ideas can help to get her sleep back on track.
Your elderly family member’s doctor has likely recommended some form of exercise for her, so now is the time to start if she hasn’t already. Make sure that you’re familiar with the boundaries within which exercise is safe for your elderly family member and then put a plan in motion. Even a few minutes of stretching each day can help so very much.
Healthy Food Choices
Eating the right foods is what fuels your elderly family member’s body. Too much of the foods that are low in nutrients means that your senior’s body doesn’t have what it needs in order to properly operate. Talk to your senior’s doctor about working with a dietician or a nutritionist. These specialists can help you to choose a diet that is just right for your senior’s current health needs.
A Solid Daily Routine
One problem that can plague aging adults is that they may not have much of a daily routine any longer. Retirement can be fantastic, but if your aging family member doesn’t have a general idea of what she’s doing each day, she may find that she wakes up at random times and goes to bed way too late. Help your elderly family member to work out a time that is good for her to wake up and establish some general times for other activities throughout the day, such as meals and exercise. Then set up a routine that eases her into bedtime.
Help to Spend Her Energy Wisely
Using her energy wisely can be a huge tool for your aging adult. This means that instead of struggling through household tasks on her own, she allows home care providers to take over. This frees up her time and energy to focus on choosing healthier foods at mealtimes, for instance. She’s more able to have the room she needs to spend her time wisely when she has the energy with which to do so.
Even if your elderly family member is following all of these tips to the letter, she might still be having trouble sleeping. It might be a good idea to talk to her doctor at that point and determine if there is anything else that you can do that might help.
If you or an aging loved-one are considering Home Care in Sun City, AZ, please contact the caring staff at Endeavor Home Care today. Call (480) 535-6800.
The results of remaining physically active throughout the aging process are considerable. However, for people with Parkinson’s, it could truly be a game-changer in the progression of the disease. Several recent studies are uncovering direct links between exercise and Parkinson’s, such as the largest clinical study up to now, in which patients who exercised a minimum of 2½ hours weekly obtained a higher quality of life than those who refrained from physical exercise—and that’s only the beginning when it comes to exercise as a Parkinson’s disease treatment. Read more
Remember Sunday dinners at the grandparents’, whenever the whole family came together round the table to have a hearty meal, chitchat, and laughter? Regrettably, with many families now living far away from their older family members, and with so many pressing needs pulling us in different directions, it’s difficult to keep on with this tradition – and it could be one of the numerous factors adding to the dramatic upsurge in senior malnutrition. Read more
The interesting research of the latest AARP study is in: those who maintain a healthy diet are twice as apt to consider their mental acuity to be very good or excellent in comparison to those who rarely eat well. In particular, a diet full of fish, vegetables and fruits equated to higher brain health. Read more
“It’s just been one of those days,” we sometimes lament, shrugging our shoulders gloomily. After all, sometimes things happen that are entirely out of our control, and some days all of these things seem to happen at the same time and make us wish we had stayed in bed! But the truth is, there are steps we can all take to turn those tough days around and discover purpose and meaning within our various daily challenges and experiences—especially those of us getting older. Read more
Impacting millions of Americans, vision loss can be as varied as the individuals who experience it – from simply having to put on a pair of reading glasses to skim through the morning paper, to complete blindness. And it’s a lot more common in older adults, with one in every three senior citizens over age 65 experiencing some type of eye disease that affects vision, like glaucoma, cataracts, macular degeneration, as well as others. Thankfully, as with a lot of other challenging conditions, technology continues to explode with choices to improve standard of living for people experiencing vision problems. Simply take a look at a few of the vision enhancement tools that are now available: Read more
“How can you say I have Alzheimer’s disease? There is nothing wrong with me!”
If you’ve ever heard a senior loved one with dementia frustratingly express this or perhaps a very similar sentiment, you might have believed the person was just in denial and not willing to accept a difficult diagnosis. The simple truth is, however, that oftentimes people who have dementia and other conditions are experiencing anosognosia – an unawareness of their impairment. Read more
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Endeavor Senior In-Home Care
4858 E Baseline Rd Ste 101
Mesa, AZ 85206
Endeavor Senior In-Home Care
15333 N Pima Rd Ste. 305
Scottsdale, AZ 85260
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