diet for older adults - phoenix senior care

Ensure the Best Diet for Older Adults by Answering These 5 Questions

The love a parent has for his or her children has no age restrictions. And regardless of age, parents often strive to protect their children from worries, which can sometimes mean masking their own concernsTo make it even more challengingfamily members often live at a distance from their aging parents, making it especially challenging to ensure a healthy diet for the older adults they love. 

One of the many challenges in growing older is the decrease in meeting nutritional needs. If you think your older loved ones are possibly not getting the nutrients they need to remain healthy and well, this quick evaluation can help identify any potential warning signs of malnutrition: 

  1. Has an older loved one complained of a loss of appetite, difficulties with digesting food, or problems with chewing or swallowing? Has he or she been eating less as a result? 
  2. Has the senior lost weight recently? Losing weight, in particular for older adults with a less active lifestyle, can be a sign that the person is not eating properly. 
  3. Is the senior experiencing mobility limitations? Being homebound can lead to dietary struggles, as it is more difficult to pick up groceries or prepare meals. 
  4. Has your loved one been under mental stress or been diagnosed with an acute disease in the past several months? 
  5. What is his or her body mass index (BMI)? A BMI of 18.5 or less can signify that he or she is not eating enough, while a BMI of 30 or higher can signify obesity.  

If when answering these questions you suspect that a senior you love might be experiencing problems with nutrition, it’s probably wise to consult with his/her doctor. The Phoenix senior care team at Endeavor In-Home Care can also help improve health and wellbeing in seniors, right in the comfort of home, through: 

  • Preparing nutritious meals in accordance with any dietary restrictions 
  • Providing transportation to medical appointments and to pick up groceries, prescriptions, etc. 
  • Light household chores and laundry 
  • Running errands 
  • Medication reminders 
  • And more  

Our trained and experienced caregivers are compassionatefully background checked, and on hand to provide as much or as little assistance as needed. Contact us at 480-498-2324 to learn more about our personalized in-home care solutions for seniors throughout several Arizona cities. 

healthy diet for seniors - elderly care in phoenix

Can a Healthy Diet for Seniors Reduce the Risk for Dementia?

There are a number of age-related concerns that can have an impact on senior nutritionbut new research is revealing that it’s more important than ever to maintain a healthy diet for seniors: the potential impact on cognitive function. And it may surprise you to learn that malnutrition in seniors is actually quite commonPer the National Resource on Nutrition, Physical Activity, and Agingas many as of 35 to 50 percent of the senior residents in long-term care facilities are faced with malnutrition, along with as many as 65 percent of older hospitalized adults. 

Malnourished seniors are twice as prone to visit the physician, and three times as prone to being hospitalized. They also experience decreased muscle strength and poor healing. And that’s not all; a recent study points to the role of a healthy diet for seniors in cognitive functioning as well. Healthy Aging and Longevity research reveals a disturbing link between the dietary patterns we establish during our adult years, and age-related cognitive decline and dementia risk. 

To reduce the risk of developing dementia, the recommendation is for seniors to maintain a diet that is high in fruits, vegetables, cereals and fish, and low in saturated fats.  

Of particular note: seniors with diabetes are particularly sensitive to the foods they eat. An older person with diabetes will, for instance, experience a decline in memory function following a meal, especially when consuming simple carbohydrates, such as sugar, soft drinks, candy, etc. While the specific physiological mechanisms underlying these dietary effects are not fully known, the modulation of brain insulin is more than likely factor. 

Making the best decisions about your diet today can be beneficial in reducing the risk for cognitive decline in later years. Follow the steps below to help improve nutrition for the seniors you love now:   

  • Choose healthy options at each meal; for instancereplace simple carbs with complex ones (green vegetables, whole grains, beans, etc.)  
  • Stick to a healthy weight and BMI  
  • Control blood pressure and cholesterol levels  
  • Exercise routinely 
  • Seek help from a dietitian or the experts in elderly care in Phoenix and the surrounding areas at Endeavor In-Home Care

Although it may be easier for seniors to grab a quick snack than to prepare a healthy meal, partnering with Endeavor In-Home Care can help ensure nutritious options are always on handWe can pick up groceries (or provide transportation and accompaniment for the senior to go shopping), plan and prepare wholesome meals, and even clean up the kitchen afterwardsContact us at 480-498-2324 to learn more about our personalized, professional in-home care services for seniors in Phoenix and the surrounding areas. 

alzheimer's treatments - phoenix home care

Two Alzheimer’s Treatments that Reduce the Most Severe Symptoms

The most up-to-date Alzheimer’s statistics are worrying. The disease has become the 6th leading cause of death, rising above both breast and prostate cancer together. And while deaths from several chronic conditions, including cardiovascular illnesses, are declining, those from Alzheimer’s have jumped more than 100%. The toll the disease takes on family caregivers is similarly staggering, with more than 16 million Americans supplying over 18 billion hours of caregiving for a member of the family with Alzheimer’s. 

Although we’ve yet to find a cure for the disease, there are two distinct types of Alzheimer’s treatments which can help reduce a number of the more prevalent signs and symptoms of Alzheimer’s. In the event a senior you love is diagnosed with Alzheimer’s, listed below are two options the doctor may suggest: 

  1. Cholinesterase inhibitors: By hindering the breakdown of acetylcholine, a compound required for memory, attention, learning and muscle activity, these prescription drugs can provide some success for the mild to moderate stages of Alzheimer’s for some patients. Dr. Zaldy Tan, medical director for the UCLA Alzheimer’s and Dementia Care Program, warns however, to be aware that results are going to be limited at best. “The best case scenario is that the patient’s memory and cognitive function may improve slightly to what it was six months to a year ago – it’s not going to turn back time,” he explains. Included in this class of medications are galantamine (Razadyne), donepezil (Aricept) and rivastigmine (Exelon).  
  1. Memantine: In the moderate to severe stages of the disease, the doctor may recommend memantine (Namenda) which takes an alternative approach compared to the cholinesterase inhibitors, avoiding the overstimulation of glutamate NMDA receptors which often will help restore limited memory functionality. Doctors will frequently add memantine to a patient’s care plan alongside a cholinesterase inhibitor once the disease advances. 

Determining the effectiveness of these treatments takes patience, as each takes 4 to 6 weeks before benefits is will be realized. And, it is crucial to weigh the benefits against any negative effects, which could include confusion and constipation in memantine, and nausea, vomiting and a reduced heart rate with cholinesterase inhibitors. 

One of the best ways to help individuals diagnosed with Alzheimer’s disease live life to the fullest is through employing the services of a specially trained caregiver who understands and will help manage the assorted struggles of dementia. Contact Endeavor Home Care at 480-498-2324 for more information on our professional, compassionate Phoenix home care services and learn how we can help a family member with Alzheimer’s.

Home Care in Mesa AZ: Frustrated Elderly Shoppers

Four Store Trends That Can Frustrate Elderly Shoppers

Shopping is a necessity. While stores are shifting to online shopping to make things easier, seniors may not be as willing to embrace it. They want to see and touch the items they buy. Here are four trends that seniors find frustrating when shopping.

 

A Shift Away From Personal Checks

Younger generations are used to paying with a debit or credit card. Personal checks are not common. For seniors, personal checks were the common method of payment prior to electronic banking. Many seniors understand personal checks best and want to use them.

Some stores have shifted away from accepting checks at all. Others may accept them, but they’re processed in a new way. The check is scanned, and money is pulled from the account instantly. At this point, the check is voided and handed back to the shopper. Seniors can have a hard time understanding why the check is being handed to them.

Cash can be easier for a senior to use. Otherwise, they may need someone to accompany them until they get used to paying using a credit or debit card.

The Focus on Rewards Cards

So many stores require you to carry a rewards card in order to get the sales price. It’s frustrating digging through a purse or wallet to find the card. Other stores want you to give your phone number to look up the account. Elderly shoppers may not want to recite their phone number out loud in public setting.

It’s best to consider if the savings are really worth the invasion of privacy. If a senior citizen decides it is, a separate key ring filled with the different savings card makes them easier to access.

 

The Addition of More Self-Checkouts

Some stores are removing a section of registers in order to put in self-checkouts. Instead of having a cashier, the shopper scans items and pays through the computerized terminal. If an elderly person relies on shopping trips for socialization, self-checkouts take away that aspect.

 

The Placement of Cheaper Items

Many stores place cheaper items on top or bottom shelves. They want you to spend more, so the cheaper items go in harder-to-reach areas. For a senior who cannot easily bend or stretch, this placement strategy is frustrating.

It requires seniors to ask another shopper to help or to find a store employee. To avoid any difficulty, seniors should shop with a family member or caregiver.

One of the services offered by a caregiver is transportation and assistance when shopping. Caregivers can drive a senior to the store and help them shop for items and pay. Call a home care agency to discuss

If you or an aging loved-one are considering hiring Home Care in Meza, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

spine injury recovery - chandler az elder care

How to Help Elderly Adults After Spine Surgery

When an elderly relative suffers from tremendous back pain, their doctor often recommends spine surgery. It is most often done for those who have herniated disks or bone spurs on the spine. The good news is that back surgery often relieves the conditions that cause the chronic pain. However, the recovery time for spine surgery can make it a real challenge for elderly adults to live on their own and take care of themselves.

Family caregivers can do a lot for their elderly relative during the spine injury recovery time, but they can’t always be there all day and all night. To ensure the aging loved one is well-cared for as they heal from spine surgery, many family caregivers hire home care providers to assist.

Here are some of the reasons why spine injury recovery often requires an in-home care provider.

Medication Reminders

Pain is a big part of any recovery from surgery, and seniors will need some painkillers along with their regular medication. However, it can be difficult to remember when to take the medications and how much. While a home care provider cannot administer the medication, they can give reminders, read bottle labels and provide water. Staying on top of the pain via prescribed medicine will certainly aid in recovery.

 

Avoid Blood Clots

One of the biggest dangers post-surgery is if seniors develop blood clots. They need to get up and walk around frequently, turn and shift their weight often and do stretches and exercises as needed to keep their circulation going. Home care providers can encourage movement, support the elderly adult in getting around, and report any problems to family members.

 

Self-Care Help

With spine surgery, the aging adult won’t be able to bend, twist or even lean over for many weeks. This makes it very hard to bathe, shower, get dressed, use the toilet and more. A home care provider can be there to help, and also suggest adaptive tools that can make things easier, like a shower chair and raised toilet.

 

Housekeeping

Even if the elderly person did well on their own before the surgery, they won’t be able to do much in the weeks following. Home care providers can pitch in and give additional support at home, like cooking, cleaning, laundry, pet care, and even grocery shopping.

 

Transportation

Seniors recovering from spine surgery can’t drive under doctor’s orders, yet they still need to get around. Home care providers can drive the elderly person to their follow-up appointments, to visit with friends or to run an errand or two.

It doesn’t matter what type of spine surgery the elderly adult had, recovery can last anywhere from two to six months. During this time, the aging adult really needs to have a helping hand for their needs. If seniors are cared for by a dedicated professional that can help them maximize their recovery time, they’ll be more comfortable, safe, and well.

 

If you or an aging loved one are considering hiring a caregiver in Chandler or the surrounding area, please contact the caring staff at Endeavor Home Care today. Call  480-498-2324 to talk with our Chandler, AZ elder care team.

Homecare in Scottsdale AZ: Foodborne Infection Symptoms

What Are the Signs and Symptoms of Food-borne Infection?

Approximately 48 million people throughout the United States experience a foodborne illness or infection each year. Of these, around 128,000 will require hospitalization, and 3,000 will die as a result of their illness or infection.

As a family caregiver, it is extremely important to recognize that elderly adults are more vulnerable to foodborne illness and infection, also referred to as food poisoning, than younger adults, and are more likely to experience severe consequences as a result of such illnesses and infections. Being able to detect the potential signs and symptoms of such an infection can allow you to act quickly, get your senior the medical care they need, and help them through healing and recovery.

 

Some of the signs and symptoms of foodborne infection include:

  • Nausea
  • Vomiting
  • Stomach cramp
  • Feeling sick to your stomach
  • Fever
  • Chills
  • Diarrhea

These symptoms can occur within a relatively short period of time of consuming contaminated food, but can also appear days after. While most of the time these illnesses or infections are mild and will resolve themselves, they can quickly become severe.

 

Contact your senior’s doctor if they experience any of the following symptoms related to a foodborne infection or illness:

  • A temperature of over 101.5
  • Blood in the stool
  • Frequent vomiting that prevents your senior from being able to keep fluids down effectively
  • Diarrhea that is persistent for more than 3 days
  • Signs of dehydration such as dizziness upon standing, a decrease in urination, and dryness of the mouth and throat

Depending on the virus, bacteria, or pathogen that has led to the illness or infection, the symptoms can occur anywhere between 30 minutes and a month after consumption of the contaminated food. If your parent begins experiencing these symptoms, and you cannot relate them to another illness, think back through what your parent has eaten in the preceding several days. If they have eaten at a restaurant recently, it is important to contact that restaurant after your parent’s diagnosis to inform them for reporting purposes.

Getting proper nutrition is one of the most important elements of your senior maintaining health as they age in place. Elderly care can be extremely beneficial when it comes to helping your senior get the nutrition they need on a regular basis.

An elderly home care services provider can provide safe and reliable transportation to the grocery store to stock their home with healthy options, provide reminders of dietary restrictions and instructions from their doctor, assist with meal and snack preparation, and encourage your senior to get enough hydration on a regular basis. This can not only help your parent to maintain better health, but also to support mental and emotional well-being, and quality of life.

If you or an aging loved one are considering respite care in Gilbert, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

Source:
Fsis.usda.gov
Cdc.gov

 

Elder Care in Gilbert AZ: Risk for Developing a UTI

Is Your Senior at Increased Risk for Developing a UTI?

Urinary tract infections are some of the most common infections experienced by people of all ages, but maybe a particular risk for older adults.

As a family caregiver, it is important to identify the particular risk factors that your senior has so you can take steps to reduce these risks and protect your parent from such an infection, and potentially serious consequences that can result.

 

Some of the factors that may increase the risk for your senior to develop a urinary tract infection include:

  • Being a woman
  • Being older, as the risk for suffering a UTI increases with age
  • Diminished mobility such as after experiencing surgery or a procedure that requires extended bed rest
  • Urinary incontinence
  • Use of a catheter
  • Kidney stones
  • Enlargement of the prostate
  • Poor hygiene
  • Dehydration

 

If you are concerned that your aging parent is at increased risk for developing a UTI and want to help them to reduce this risk, starting home care can be a good idea.

A home care provider can be with your parent to help them manage their risk factors effectively and to detect if they may be struggling with a UTI. This can include encouraging them to stay well-hydrated, helping them eat a good diet, and providing support while bathing and managing incontinence. Talk to their doctor about other ways you can help protect your parent from a UTI so you are prepared to take these steps, but also to care for your senior should such an infection arise.

Being a family caregiver for an elderly adult can be one of the most meaningful decisions you ever make in your life. It can also be challenging, and even overwhelming. You may find that your senior’s needs are more extensive than you thought they would be, or that your schedule and personal limitations are more influential than you expected. Fortunately, this doesn’t mean you won’t be able to give your parent the care they need, or that they will be without this care. Starting home care for them can be a fantastic way to ensure your senior gets access to the care, support, and assistance they need on a daily basis, while also enabling you to participate in their care as much as you can. This eases your stress and promotes better health and well-being for both of you and your aging parent.

If you or an aging loved-one are considering Elder Care in Gilbert, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

https://www.cdc.gov/

https://www.alzheimers.org.uk/

Home Care Services in Sun City AZ: Senior Eye Exams

Why are Eye Exams Important for Older Adults?

When was the last time your aging relative had an eye exam?
If you’re not sure or if it has been a while, there are plenty of good reasons you should schedule an appointment soon. In fact, since August is National Eye Exam Month, this is the perfect time to focus (pun intended!) on good vision health for your older family member. Older adults are at higher risk for developing several eye problems. Below are some of the common ones—all of which are good reasons for your aging relative to have their eyes checked.

Age-Related Macular Degeneration (AMD)

AMD affects the retina, which is an area at the back of the eye. Specifically, it affects the macula, the part of the retina that is responsible for clear central vision. In addition, the macula allows people to see colors vividly and fine details. Without good central vision, your aging relative may be unable to read, drive, or recognize faces.

Dry Eye

Sometimes the tear glands fail to make enough tears or don’t produce good quality tears. This can cause the eyes to burn, turn red, and feel itchy. If dry eye isn’t treated, it can result in vision loss.

Cataracts

Usually, the lens of the eye is clear and it will allow adequate light to come in. When a person gets cataracts, the lens becomes cloudy. Cataracts aren’t painful, but they can cause vision loss. Cataracts can make your aging relative’s vision blurry or cause colors to seem duller than usual.

Problems with Eyelids

Sometimes older adults have problems with their eyelids, such as drooping or twitching. Sometimes eyelids get inflamed, too. Eyelid problems can cause the eyes to tear, itch, or hurt. These problems are often treated with medications or surgery.

Glaucoma

Glaucoma affects the optic nerve. Usually, it is linked to pressure in the eye. People with glaucoma may lose their peripheral, or side vision. Glaucoma can also lead to blindness.

Elder care can assist your aging relative to get to their eye appointment by driving them there. If the older adult suffers from low vision, there are many ways an elder care provider can help them to stay safe and have a better quality of life. Elder care providers can monitor older adults while they take their medications, ensuring they take the correct ones and in the proper dosages. Elder care providers can walk with your aging relative to make sure they do not fall and injure themselves. And, elder care providers can assist with things that require good vision, like reading, paying bills, and cooking.

 

If you or an aging loved-one are considering Home Care Services in Sun City, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

Sources:
Aoa.org
Nih.gov
Webmd.com

 

 

 

Home Health Care in Sun City AZ: Dining Out With Dementia

Dining Out With Dementia – Four Ways to Make Sure the Evening Out is a Success

When a parent has dementia, dining out poses a challenge.

It’s not always avoidable, however. Your mom really wants to attend her granddaughter’s wedding dinner. Her best friend is having a birthday gathering at a local restaurant. You’re not sure it’s a good idea.

 

It could be a baby shower, graduation dinner, or family reunion. If she is eager to attend, forcing your mom to stay home may upset her. Here are four ways to make sure the evening is a success.

 

Talk to the Host in Advance

Make sure the host knows your mom has dementia. Going to a crowded restaurant can be stressful when you have dementia. That doesn’t mean it’s impossible for your mom to have a good time. If the host knows in advance, it’s easier to make arrangements that will ease your mom’s stress during the event.

 

Carefully Pick Seating and Leave Room for an Escape

See if it can be arranged that your mom has a corner table away from noisier attendees. Noise can make for a very stressful evening out. A corner table nearer a door may work best.

By being near a door, if your mom needs to leave for a few minutes, her escape route is right there. In inclement weather, she may need a quiet indoor space to go to. Talk to the restaurant’s event planner to see if there is a sitting area that will work for her. If the weather’s good, she can head outside to regroup. A bench outside that’s away from crowds will work.

 

Do a Trial Run

Take your mom to the restaurant beforehand. Take her at a quieter time of day when she’s at her best. Enjoy a meal, if possible, or simply have the host give a tour. Take a video if it’s allowed and replay it often. The more familiar the setting is, the easier the event will be for your mom.

 

Be Prepared to Leave Early

Your mom may start out strong and become agitated after an hour or two. Arrive as close to the time the meal will be served as possible. Once the meal’s over, your mom is free to leave. Make sure she knows that she can leave when she wants to once you’ve had your dinner.

If you cannot leave, have an elder care provider available to bring your mom back home and spend time with her. Caregivers can drive your mom to and from events and businesses. They are companions who can take your mom for a ride or play games with her at home. She gains a friend while you can stay out and enjoy the evening.

Discuss your family’s needs with an elder care agency. They can walk you through the range of services and pricing information. Call now to get started.

If you or an aging loved-one are considering Home Health Care in Sun City, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

Senior Care in Chandler AZ: Senior Social Contributions

5 Ways Older Adults Can Contribute to Society 

May is Older Americans Month, a month dedicated to celebrating older adults and the many ways they contribute to the world.

According to President Donald Trump’s proclamation, the month is a time to “recognize and celebrate those Americans who have spent decades providing for the next generation and building the greatness of our Nation. Finding ways to contribute can give seniors a sense of purpose and something to look forward to each day. If your aging relative could use a sense of purpose, below are five ways to get them involved.

 

#1 Volunteering

Research shows that older adults who volunteer usually live longer and experience less disability than those who do not volunteer. There are so many needs in any given community that it’s possible to find a volunteer position for nearly any older adult. Some things an older adult could do are:

  • Check out customers at non-profit thrift stores.
  • Rock and cuddle babies in the hospital NICU.
  • Socialize cats or puppies at the humane society.
  • Read with or tutor children.
  • Donate their skills to a Habitat for Humanity build.
  • Serve food at a homeless shelter.

 

#2 Mentoring Young People

Younger people can benefit from learning from older adults with more life experience. You may be able to find opportunities for mentoring through local schools and youth-oriented non-profit organizations. Sometimes churches have mentoring programs as well.

 

#3 Share Information About the Past

Seniors have a unique perspective on the past that younger generations do not. Sharing their stories can be an excellent way for younger people to learn about history. One way they can share the information is by volunteering to give tours at a museum or work as a guide at a living history museum.

 

#4 Teach Fading Skills

Many older adults know how to do things that younger people don’t, such as canning, wood carving, and leatherworking. These are skills that aren’t widely taught but are still valuable. An older adult could volunteer to teach a class or participate in a seminar that shares these skills. Places to do this might be the local library, school, or a community college.

 

#5 Share Their Wisdom

If your aging relative is looking for a less formal way to get involved, simply sharing their wisdom with younger family members is also valuable. This doesn’t mean they have to be bossy or offer unwanted advice, but they could simply take the time to talk to grandchildren or other young relatives about their life experiences.

Home care can assist older adults to engage in activities that allow them to make a contribution. Home care providers can help seniors find fitting volunteer positions. They can also drive the older adult to the places where they volunteer. Home care providers can also help seniors to prepare for activities by assisting them to gather materials they need for classes or seminars or preparing the house for visitors.

If you or an aging loved-one are considering senior care in Chandler, AZ, please contact the caring staff at Endeavor Home Care today. Call (480) 535-6800.

Sources:

https://oam.acl.gov/

https://www.whitehouse.gov