senior fitness - companion care in chandler az

Conquer the Most Common Senior Fitness Obstacles With These Tips

Establishing a routine exercise schedule is daunting at any age. Physical exercise is exhausting. We would prefer not to expend the time. We’re feeling the pain from yesterday’s exercises. We’ve all made excuses like these for avoiding physical fitness; but frailty and advanced age make it even more daunting to stick to an exercise routine and maintain senior fitness.  

Endeavor In-Home Care wants to help older individuals stay active with ideas to combat the following typical senior fitness obstacles: 

  • Self-confidence: It’s natural for older individuals to feel stressed with the thought of achieving exercise objectives. It can help to start the ball rolling slowly with exercises that are easy to master and progress slowly; and, encourage the senior with frequent encouragement. 
  • Attitude: Attitude is critical when it comes to exercising. If approached negatively, it will be much more challenging to stick to an effective exercise routine. Pick activities that will be pleasurable and that the senior will look forward to. 
  • Pain: The saying, “No pain, no gain” simply isn’t true. Older individuals should refrain from overdoing it, and cut back the level of intensity if being afflicted by pain or discomfort. 
  • Disabilities: Seniors with physical or cognitive restrictions can and should remain active according to their ability level. Seek the advice of the health care provider for a referral to a personal trainer or physical therapist who can come up with a program of specialized exercises. 
  • Fear of Injury/Balance Problems: There are a range of adaptive devices to permit safe, effective exercising while still improving senior fitness. 
  • Financial Concerns: It doesn’t have to cost a lot of money to be fit! Walking and other straightforward exercises in and around the residence, using typical household items, can be integrated into an exercise plan at little to no cost. 
  • Illness or Fatigue: Exercises can be tailored to match the older individual’s energy level, and he or she may gradually increase the endurance level in time. 

Bear in mind that the key to ongoing positive results with an exercise regimen is to see that the older adult feels comfortable and safe with the strategy and the exercises. If irritation is felt in muscles or joints the day after exercising, a lesser intensity can be put in place; and check with the physician if the pain or discomfort persists.  

Endeavor In-Home Care’s caregivers will work with your loved one’s health care provider to implement a safe exercise plan according to his or her abilities to increase strength, independence, and overall quality of life. Contact us at 480-498-2324 to learn more about the positive effects of daily exercise in improving senior fitness and to discover more about how our home and companion care in Chandler, AZ and the surrounding areas can help!

home care services phoenix

The Best Exercises for Seniors to Build and Maintain Health

The advantages of engaging in exercise do not lessen as we age, and it’s extremely worthwhile for seniors to keep up with as active a lifestyle as possible. Even older adults who are confined to a bed or wheelchair have a variety of opportunities available to strengthen and increase resistance and flexibility.  Contact us at 480-498-2324 to learn how we can help senior loved ones remain active.

The initial step is always to seek advice from a senior’s physician to get a suggestion on the best exercises for seniors that fit with your loved one’s activity level and medical history. Exercising even for as little as a couple of minutes each day, repeated several times during the day, can substantially enhance a senior’s health and wellbeing. 

Following are several examples of the best exercises for seniors: 

  • Aerobic Exercises: If whole body movements aren’t feasible, exercises from a sitting position can be substituted to build cardio strength. When possible, good options include: 
    • Swimming or water aerobics 
    • Dancing 
    • Walking 
    • Tai Chi 
    • Bowling 
  • Resistance Exercises: To strengthen and build muscles, resistance exercises can be performed with elastic bands, available in a multitude of tensile strengths. The Journal of Gerontology: Biological Sciences reports that even just one day every week of resistance exercise helps seniors preserve independence and lower the threat of injury. 
  • Flexibility Exercises: Stretching exercises help sharpen flexibility and range of motion. Check for yoga classes at local senior or recreation centers. 
  • Dementia Exercises: In the earlier phases of dementia especially, a number of exercise options are possible, and with increasing supervision and some alterations, can be continued as the disease progresses. Considering that repetition is frequently comforting to those with Alzheimer’s disease, activities like walking, riding a stationary bicycle, and folding laundry are helpful to both the older adult’s physical and mental state. 

Encouraging your loved one to begin, and then stick with, an exercise routine is fundamental to success. Try these suggestions to make it something pleasurable that he or she will look forward to: 

  • Join in an exercise program with the older adult. It’s always more enjoyable to exercise with a partner. 
  • Incorporate favorite, upbeat music. 
  • Designate dedicated time each and every day specifically for exercise, and make it a priority. 
  • Put in place incentives or rewards for attaining goals. 

For more suggestions on helping seniors increase activity levels, contact Endeavor In-Home Care. Our highly skilled Phoenix in-home caregivers are trained and experienced in helping older adults thrive and improve their overall wellbeing, and we love nothing more than having the assurance that the older individuals in our care are healthy and enjoying life to the fullest! Reach out to us at 480-498-2324 to learn more about our excellent companion care in Phoenix and the surrounding areas!

alzheimer's care chandler az

How Do People Get Mesothelioma? 

Endeavor In-Home Care can help mesothelioma patients live with dignity and independence at home.

Mesothelioma is a rare cancer that develops after being exposed to a toxic substance called asbestos. Many people were unknowingly exposed to asbestos for the majority of the 20th century. It usually takes between 20 and 50 years for mesothelioma to develop after exposure, making the disease more common for seniors than younger age groups.

Out of the 3,300 people diagnosed each year, a large majority of cases involve seniors between the ages of 50 and 70. A patient is usually diagnosed after receiving a biopsy, which occurs after imaging tests show the presence of abnormalities in the linings of the lungs, abdomen or heart. Common symptoms include a persistent cough and pneumonia-like effects.

Depending on the stage, a typical mesothelioma prognosis can be anywhere from a couple of months to a few years. With aggressive treatment and an early diagnosis, there are situations where patients can extend their life expectancy. Treatments vary depending on each case and can include surgery, chemotherapy or a mix of the two. 

Asbestos is the only scientifically proven cause of mesothelioma. Here are the main types of exposure that could increase your chances of developing mesothelioma. 

On-the-Job Exposure

For decades, many occupations involved the use of, and exposure to, asbestos. Before commercial production and use of the carcinogen was regulated, companies often used the mineral on an everyday basis. They relied on this material due to its fire-resistant properties and cheap production costs, two appealing traits that led many companies to ignore the dangers.

People who worked in the military, automobile trades and construction industry were likely affected the most. Professions such as shipyard workers or electricians were other occupations highly exposed.

Most, if not all, of the branches in the military used asbestos materials heavily. Asbestos was a readily available material that had insulating and fire-retardant properties, which made it perfect for naval vessels or vehicles. Today, veterans make up one-third of mesothelioma patients, the largest group of people diagnosed with the disease. Many occupations in the military put veterans at high risk of asbestos exposure. These include boilermen, construction engineers, and shipyard workers. 

Natural Exposure

Asbestos is a mineral that can be found underground. When undisturbed, it does not pose a threat. However, if disturbed and above ground, it could release fibers into the air or soil. Although it’s a rare cause for disturbing asbestos, run-off land erosion can also play a role in contaminating water supplies such as rivers and lakes with asbestos particles.

According to the Agency for Toxic Substances and Disease Registry, people near natural asbestos deposits should take precautions because they could be exposed by digging or shoveling dirt. Running, biking, or off-roading on unpaved surfaces can also cause asbestos fibers to be released into the air. 

Secondhand Exposure

Some mesothelioma patients never worked around asbestos, but they still could have been exposed. Many people went to work in occupations that used asbestos heavily up until the 1980s. These men and women were not only being exposed to asbestos on a daily basis but also unknowingly bringing asbestos fibers back into their homes.

This form of exposure is called secondhand exposure and put the worker’s family members and friends at risk, as this toxic substance could easily be transferred from clothing and hair. Even the simple task of doing laundry could have indirectly led to breathing in asbestos fibers.

At Endeavor In-Home Care, we help bring comfort and peace of mind to you and your loved one after a diagnosis like mesothelioma. Our compassionate caregivers in Gilbert, AZ are highly trained to provide a variety of in-home care services such as companionship, assistance with personal care needs, respite for family caregivers, and so much more. Contact us online today or call 480-498-2324 to learn more about our top-rated in-home care services in Gilbert and the greater Phoenix area.

diet for older adults - phoenix senior care

Ensure the Best Diet for Older Adults by Answering These 5 Questions

The love a parent has for his or her children has no age restrictions. And regardless of age, parents often strive to protect their children from worries, which can sometimes mean masking their own concernsTo make it even more challengingfamily members often live at a distance from their aging parents, making it especially challenging to ensure a healthy diet for the older adults they love. 

One of the many challenges in growing older is the decrease in meeting nutritional needs. If you think your older loved ones are possibly not getting the nutrients they need to remain healthy and well, this quick evaluation can help identify any potential warning signs of malnutrition: 

  1. Has an older loved one complained of a loss of appetite, difficulties with digesting food, or problems with chewing or swallowing? Has he or she been eating less as a result? 
  2. Has the senior lost weight recently? Losing weight, in particular for older adults with a less active lifestyle, can be a sign that the person is not eating properly. 
  3. Is the senior experiencing mobility limitations? Being homebound can lead to dietary struggles, as it is more difficult to pick up groceries or prepare meals. 
  4. Has your loved one been under mental stress or been diagnosed with an acute disease in the past several months? 
  5. What is his or her body mass index (BMI)? A BMI of 18.5 or less can signify that he or she is not eating enough, while a BMI of 30 or higher can signify obesity.  

If when answering these questions you suspect that a senior you love might be experiencing problems with nutrition, it’s probably wise to consult with his/her doctor. The Phoenix senior care team at Endeavor In-Home Care can also help improve health and wellbeing in seniors, right in the comfort of home, through: 

  • Preparing nutritious meals in accordance with any dietary restrictions 
  • Providing transportation to medical appointments and to pick up groceries, prescriptions, etc. 
  • Light household chores and laundry 
  • Running errands 
  • Medication reminders 
  • And more  

Our trained and experienced caregivers are compassionatefully background checked, and on hand to provide as much or as little assistance as needed. Contact us at 480-498-2324 to learn more about our personalized in-home care solutions for seniors throughout several Arizona cities. 

healthy diet for seniors - elderly care in phoenix

Can a Healthy Diet for Seniors Reduce the Risk for Dementia?

There are a number of age-related concerns that can have an impact on senior nutritionbut new research is revealing that it’s more important than ever to maintain a healthy diet for seniors: the potential impact on cognitive function. And it may surprise you to learn that malnutrition in seniors is actually quite commonPer the National Resource on Nutrition, Physical Activity, and Agingas many as of 35 to 50 percent of the senior residents in long-term care facilities are faced with malnutrition, along with as many as 65 percent of older hospitalized adults. 

Malnourished seniors are twice as prone to visit the physician, and three times as prone to being hospitalized. They also experience decreased muscle strength and poor healing. And that’s not all; a recent study points to the role of a healthy diet for seniors in cognitive functioning as well. Healthy Aging and Longevity research reveals a disturbing link between the dietary patterns we establish during our adult years, and age-related cognitive decline and dementia risk. 

To reduce the risk of developing dementia, the recommendation is for seniors to maintain a diet that is high in fruits, vegetables, cereals and fish, and low in saturated fats.  

Of particular note: seniors with diabetes are particularly sensitive to the foods they eat. An older person with diabetes will, for instance, experience a decline in memory function following a meal, especially when consuming simple carbohydrates, such as sugar, soft drinks, candy, etc. While the specific physiological mechanisms underlying these dietary effects are not fully known, the modulation of brain insulin is more than likely factor. 

Making the best decisions about your diet today can be beneficial in reducing the risk for cognitive decline in later years. Follow the steps below to help improve nutrition for the seniors you love now:   

  • Choose healthy options at each meal; for instancereplace simple carbs with complex ones (green vegetables, whole grains, beans, etc.)  
  • Stick to a healthy weight and BMI  
  • Control blood pressure and cholesterol levels  
  • Exercise routinely 
  • Seek help from a dietitian or the experts in elderly care in Phoenix and the surrounding areas at Endeavor In-Home Care

Although it may be easier for seniors to grab a quick snack than to prepare a healthy meal, partnering with Endeavor In-Home Care can help ensure nutritious options are always on handWe can pick up groceries (or provide transportation and accompaniment for the senior to go shopping), plan and prepare wholesome meals, and even clean up the kitchen afterwardsContact us at 480-498-2324 to learn more about our personalized, professional in-home care services for seniors in Phoenix and the surrounding areas. 

alzheimer's treatments - phoenix home care

Two Alzheimer’s Treatments that Reduce the Most Severe Symptoms

The most up-to-date Alzheimer’s statistics are worrying. The disease has become the 6th leading cause of death, rising above both breast and prostate cancer together. And while deaths from several chronic conditions, including cardiovascular illnesses, are declining, those from Alzheimer’s have jumped more than 100%. The toll the disease takes on family caregivers is similarly staggering, with more than 16 million Americans supplying over 18 billion hours of caregiving for a member of the family with Alzheimer’s. 

Although we’ve yet to find a cure for the disease, there are two distinct types of Alzheimer’s treatments which can help reduce a number of the more prevalent signs and symptoms of Alzheimer’s. In the event a senior you love is diagnosed with Alzheimer’s, listed below are two options the doctor may suggest: 

  1. Cholinesterase inhibitors: By hindering the breakdown of acetylcholine, a compound required for memory, attention, learning and muscle activity, these prescription drugs can provide some success for the mild to moderate stages of Alzheimer’s for some patients. Dr. Zaldy Tan, medical director for the UCLA Alzheimer’s and Dementia Care Program, warns however, to be aware that results are going to be limited at best. “The best case scenario is that the patient’s memory and cognitive function may improve slightly to what it was six months to a year ago – it’s not going to turn back time,” he explains. Included in this class of medications are galantamine (Razadyne), donepezil (Aricept) and rivastigmine (Exelon).  
  1. Memantine: In the moderate to severe stages of the disease, the doctor may recommend memantine (Namenda) which takes an alternative approach compared to the cholinesterase inhibitors, avoiding the overstimulation of glutamate NMDA receptors which often will help restore limited memory functionality. Doctors will frequently add memantine to a patient’s care plan alongside a cholinesterase inhibitor once the disease advances. 

Determining the effectiveness of these treatments takes patience, as each takes 4 to 6 weeks before benefits is will be realized. And, it is crucial to weigh the benefits against any negative effects, which could include confusion and constipation in memantine, and nausea, vomiting and a reduced heart rate with cholinesterase inhibitors. 

One of the best ways to help individuals diagnosed with Alzheimer’s disease live life to the fullest is through employing the services of a specially trained caregiver who understands and will help manage the assorted struggles of dementia. Contact Endeavor Home Care at 480-498-2324 for more information on our professional, compassionate Phoenix home care services and learn how we can help a family member with Alzheimer’s.

Home Care in Mesa AZ: Frustrated Elderly Shoppers

Four Store Trends That Can Frustrate Elderly Shoppers

Shopping is a necessity. While stores are shifting to online shopping to make things easier, seniors may not be as willing to embrace it. They want to see and touch the items they buy. Here are four trends that seniors find frustrating when shopping.

 

A Shift Away From Personal Checks

Younger generations are used to paying with a debit or credit card. Personal checks are not common. For seniors, personal checks were the common method of payment prior to electronic banking. Many seniors understand personal checks best and want to use them.

Some stores have shifted away from accepting checks at all. Others may accept them, but they’re processed in a new way. The check is scanned, and money is pulled from the account instantly. At this point, the check is voided and handed back to the shopper. Seniors can have a hard time understanding why the check is being handed to them.

Cash can be easier for a senior to use. Otherwise, they may need someone to accompany them until they get used to paying using a credit or debit card.

The Focus on Rewards Cards

So many stores require you to carry a rewards card in order to get the sales price. It’s frustrating digging through a purse or wallet to find the card. Other stores want you to give your phone number to look up the account. Elderly shoppers may not want to recite their phone number out loud in public setting.

It’s best to consider if the savings are really worth the invasion of privacy. If a senior citizen decides it is, a separate key ring filled with the different savings card makes them easier to access.

 

The Addition of More Self-Checkouts

Some stores are removing a section of registers in order to put in self-checkouts. Instead of having a cashier, the shopper scans items and pays through the computerized terminal. If an elderly person relies on shopping trips for socialization, self-checkouts take away that aspect.

 

The Placement of Cheaper Items

Many stores place cheaper items on top or bottom shelves. They want you to spend more, so the cheaper items go in harder-to-reach areas. For a senior who cannot easily bend or stretch, this placement strategy is frustrating.

It requires seniors to ask another shopper to help or to find a store employee. To avoid any difficulty, seniors should shop with a family member or caregiver.

One of the services offered by a caregiver is transportation and assistance when shopping. Caregivers can drive a senior to the store and help them shop for items and pay. Call a home care agency to discuss

If you or an aging loved-one are considering hiring Home Care in Meza, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

spine injury recovery - chandler az elder care

How to Help Elderly Adults After Spine Surgery

When an elderly relative suffers from tremendous back pain, their doctor often recommends spine surgery. It is most often done for those who have herniated disks or bone spurs on the spine. The good news is that back surgery often relieves the conditions that cause the chronic pain. However, the recovery time for spine surgery can make it a real challenge for elderly adults to live on their own and take care of themselves.

Family caregivers can do a lot for their elderly relative during the spine injury recovery time, but they can’t always be there all day and all night. To ensure the aging loved one is well-cared for as they heal from spine surgery, many family caregivers hire home care providers to assist.

Here are some of the reasons why spine injury recovery often requires an in-home care provider.

Medication Reminders

Pain is a big part of any recovery from surgery, and seniors will need some painkillers along with their regular medication. However, it can be difficult to remember when to take the medications and how much. While a home care provider cannot administer the medication, they can give reminders, read bottle labels and provide water. Staying on top of the pain via prescribed medicine will certainly aid in recovery.

 

Avoid Blood Clots

One of the biggest dangers post-surgery is if seniors develop blood clots. They need to get up and walk around frequently, turn and shift their weight often and do stretches and exercises as needed to keep their circulation going. Home care providers can encourage movement, support the elderly adult in getting around, and report any problems to family members.

 

Self-Care Help

With spine surgery, the aging adult won’t be able to bend, twist or even lean over for many weeks. This makes it very hard to bathe, shower, get dressed, use the toilet and more. A home care provider can be there to help, and also suggest adaptive tools that can make things easier, like a shower chair and raised toilet.

 

Housekeeping

Even if the elderly person did well on their own before the surgery, they won’t be able to do much in the weeks following. Home care providers can pitch in and give additional support at home, like cooking, cleaning, laundry, pet care, and even grocery shopping.

 

Transportation

Seniors recovering from spine surgery can’t drive under doctor’s orders, yet they still need to get around. Home care providers can drive the elderly person to their follow-up appointments, to visit with friends or to run an errand or two.

It doesn’t matter what type of spine surgery the elderly adult had, recovery can last anywhere from two to six months. During this time, the aging adult really needs to have a helping hand for their needs. If seniors are cared for by a dedicated professional that can help them maximize their recovery time, they’ll be more comfortable, safe, and well.

 

If you or an aging loved one are considering hiring a caregiver in Chandler or the surrounding area, please contact the caring staff at Endeavor Home Care today. Call  480-498-2324 to talk with our Chandler, AZ elder care team.

Homecare in Scottsdale AZ: Foodborne Infection Symptoms

What Are the Signs and Symptoms of Food-borne Infection?

Approximately 48 million people throughout the United States experience a foodborne illness or infection each year. Of these, around 128,000 will require hospitalization, and 3,000 will die as a result of their illness or infection.

As a family caregiver, it is extremely important to recognize that elderly adults are more vulnerable to foodborne illness and infection, also referred to as food poisoning, than younger adults, and are more likely to experience severe consequences as a result of such illnesses and infections. Being able to detect the potential signs and symptoms of such an infection can allow you to act quickly, get your senior the medical care they need, and help them through healing and recovery.

 

Some of the signs and symptoms of foodborne infection include:

  • Nausea
  • Vomiting
  • Stomach cramp
  • Feeling sick to your stomach
  • Fever
  • Chills
  • Diarrhea

These symptoms can occur within a relatively short period of time of consuming contaminated food, but can also appear days after. While most of the time these illnesses or infections are mild and will resolve themselves, they can quickly become severe.

 

Contact your senior’s doctor if they experience any of the following symptoms related to a foodborne infection or illness:

  • A temperature of over 101.5
  • Blood in the stool
  • Frequent vomiting that prevents your senior from being able to keep fluids down effectively
  • Diarrhea that is persistent for more than 3 days
  • Signs of dehydration such as dizziness upon standing, a decrease in urination, and dryness of the mouth and throat

Depending on the virus, bacteria, or pathogen that has led to the illness or infection, the symptoms can occur anywhere between 30 minutes and a month after consumption of the contaminated food. If your parent begins experiencing these symptoms, and you cannot relate them to another illness, think back through what your parent has eaten in the preceding several days. If they have eaten at a restaurant recently, it is important to contact that restaurant after your parent’s diagnosis to inform them for reporting purposes.

Getting proper nutrition is one of the most important elements of your senior maintaining health as they age in place. Elderly care can be extremely beneficial when it comes to helping your senior get the nutrition they need on a regular basis.

An elderly home care services provider can provide safe and reliable transportation to the grocery store to stock their home with healthy options, provide reminders of dietary restrictions and instructions from their doctor, assist with meal and snack preparation, and encourage your senior to get enough hydration on a regular basis. This can not only help your parent to maintain better health, but also to support mental and emotional well-being, and quality of life.

If you or an aging loved one are considering respite care in Gilbert, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

Source:
Fsis.usda.gov
Cdc.gov

 

Elder Care in Gilbert AZ: Risk for Developing a UTI

Is Your Senior at Increased Risk for Developing a UTI?

Urinary tract infections are some of the most common infections experienced by people of all ages, but maybe a particular risk for older adults.

As a family caregiver, it is important to identify the particular risk factors that your senior has so you can take steps to reduce these risks and protect your parent from such an infection, and potentially serious consequences that can result.

 

Some of the factors that may increase the risk for your senior to develop a urinary tract infection include:

  • Being a woman
  • Being older, as the risk for suffering a UTI increases with age
  • Diminished mobility such as after experiencing surgery or a procedure that requires extended bed rest
  • Urinary incontinence
  • Use of a catheter
  • Kidney stones
  • Enlargement of the prostate
  • Poor hygiene
  • Dehydration

 

If you are concerned that your aging parent is at increased risk for developing a UTI and want to help them to reduce this risk, starting home care can be a good idea.

A home care provider can be with your parent to help them manage their risk factors effectively and to detect if they may be struggling with a UTI. This can include encouraging them to stay well-hydrated, helping them eat a good diet, and providing support while bathing and managing incontinence. Talk to their doctor about other ways you can help protect your parent from a UTI so you are prepared to take these steps, but also to care for your senior should such an infection arise.

Being a family caregiver for an elderly adult can be one of the most meaningful decisions you ever make in your life. It can also be challenging, and even overwhelming. You may find that your senior’s needs are more extensive than you thought they would be, or that your schedule and personal limitations are more influential than you expected. Fortunately, this doesn’t mean you won’t be able to give your parent the care they need, or that they will be without this care. Starting home care for them can be a fantastic way to ensure your senior gets access to the care, support, and assistance they need on a daily basis, while also enabling you to participate in their care as much as you can. This eases your stress and promotes better health and well-being for both of you and your aging parent.

If you or an aging loved-one are considering Elder Care in Gilbert, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

https://www.cdc.gov/

https://www.alzheimers.org.uk/