diet for older adults - phoenix senior care

Ensure the Best Diet for Older Adults by Answering These 5 Questions

The love a parent has for his or her children has no age restrictions. And regardless of age, parents often strive to protect their children from worries, which can sometimes mean masking their own concernsTo make it even more challengingfamily members often live at a distance from their aging parents, making it especially challenging to ensure a healthy diet for the older adults they love.  Read more

healthy diet for seniors - elderly care in phoenix

Can a Healthy Diet for Seniors Reduce the Risk for Dementia?

There are a number of age-related concerns that can have an impact on senior nutritionbut new research is revealing that it’s more important than ever to maintain a healthy diet for seniors: the potential impact on cognitive function. And it may surprise you to learn that malnutrition in seniors is actually quite commonPer the National Resource on Nutrition, Physical Activity, and Agingas many as of 35 to 50 percent of the senior residents in long-term care facilities are faced with malnutrition, along with as many as 65 percent of older hospitalized adults.  Read more

Healthy Senior Man in GYM

Exercise—The Secret Parkinson’s Disease Treatment

Healthy Senior Man in GYMThe results of remaining physically active throughout the aging process are considerable. However, for people with Parkinson’s, it could truly be a game-changer in the progression of the disease. Several recent studies are uncovering direct links between exercise and Parkinson’s, such as the largest clinical study up to now, in which patients who exercised a minimum of 2½ hours weekly obtained a higher quality of life than those who refrained from physical exercise—and that’s only the beginning when it comes to exercise as a Parkinson’s disease treatment. Read more

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Top Ways to Prevent Malnutrition in Seniors

Elderly asian woman bored with foodRemember Sunday dinners at the grandparents’, whenever the whole family came together round the table to have a hearty meal, chitchat, and laughter? Regrettably, with many families now living far away from their older family members, and with so many pressing needs pulling us in different directions, it’s difficult to keep on with this tradition – and it could be one of the numerous factors adding to the dramatic upsurge in senior malnutrition. Read more

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What is the Best Diet for Brain Health in Seniors?

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Senior man eating vegetables on patio

The interesting research of the latest AARP study is in: those who maintain a healthy diet are twice as apt to consider their mental acuity to be very good or excellent in comparison to those who rarely eat well. In particular, a diet full of fish, vegetables and fruits equated to higher brain health. Read more