senior fitness - companion care in chandler az

Conquer the Most Common Senior Fitness Obstacles With These Tips

Establishing a routine exercise schedule is daunting at any age. Physical exercise is exhausting. We would prefer not to expend the time. We’re feeling the pain from yesterday’s exercises. We’ve all made excuses like these for avoiding physical fitness; but frailty and advanced age make it even more daunting to stick to an exercise routine and maintain senior fitness.  

Endeavor In-Home Care wants to help older individuals stay active with ideas to combat the following typical senior fitness obstacles: 

  • Self-confidence: It’s natural for older individuals to feel stressed with the thought of achieving exercise objectives. It can help to start the ball rolling slowly with exercises that are easy to master and progress slowly; and, encourage the senior with frequent encouragement. 
  • Attitude: Attitude is critical when it comes to exercising. If approached negatively, it will be much more challenging to stick to an effective exercise routine. Pick activities that will be pleasurable and that the senior will look forward to. 
  • Pain: The saying, “No pain, no gain” simply isn’t true. Older individuals should refrain from overdoing it, and cut back the level of intensity if being afflicted by pain or discomfort. 
  • Disabilities: Seniors with physical or cognitive restrictions can and should remain active according to their ability level. Seek the advice of the health care provider for a referral to a personal trainer or physical therapist who can come up with a program of specialized exercises. 
  • Fear of Injury/Balance Problems: There are a range of adaptive devices to permit safe, effective exercising while still improving senior fitness. 
  • Financial Concerns: It doesn’t have to cost a lot of money to be fit! Walking and other straightforward exercises in and around the residence, using typical household items, can be integrated into an exercise plan at little to no cost. 
  • Illness or Fatigue: Exercises can be tailored to match the older individual’s energy level, and he or she may gradually increase the endurance level in time. 

Bear in mind that the key to ongoing positive results with an exercise regimen is to see that the older adult feels comfortable and safe with the strategy and the exercises. If irritation is felt in muscles or joints the day after exercising, a lesser intensity can be put in place; and check with the physician if the pain or discomfort persists.  

Endeavor In-Home Care’s caregivers will work with your loved one’s health care provider to implement a safe exercise plan according to his or her abilities to increase strength, independence, and overall quality of life. Contact us at 480-498-2324 to learn more about the positive effects of daily exercise in improving senior fitness and to discover more about how our home and companion care in Chandler, AZ and the surrounding areas can help!

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How Do People Get Mesothelioma? 

Endeavor In-Home Care can help mesothelioma patients live with dignity and independence at home.

Mesothelioma is a rare cancer that develops after being exposed to a toxic substance called asbestos. Many people were unknowingly exposed to asbestos for the majority of the 20th century. It usually takes between 20 and 50 years for mesothelioma to develop after exposure, making the disease more common for seniors than younger age groups.

Out of the 3,300 people diagnosed each year, a large majority of cases involve seniors between the ages of 50 and 70. A patient is usually diagnosed after receiving a biopsy, which occurs after imaging tests show the presence of abnormalities in the linings of the lungs, abdomen or heart. Common symptoms include a persistent cough and pneumonia-like effects.

Depending on the stage, a typical mesothelioma prognosis can be anywhere from a couple of months to a few years. With aggressive treatment and an early diagnosis, there are situations where patients can extend their life expectancy. Treatments vary depending on each case and can include surgery, chemotherapy or a mix of the two. 

Asbestos is the only scientifically proven cause of mesothelioma. Here are the main types of exposure that could increase your chances of developing mesothelioma. 

On-the-Job Exposure

For decades, many occupations involved the use of, and exposure to, asbestos. Before commercial production and use of the carcinogen was regulated, companies often used the mineral on an everyday basis. They relied on this material due to its fire-resistant properties and cheap production costs, two appealing traits that led many companies to ignore the dangers.

People who worked in the military, automobile trades and construction industry were likely affected the most. Professions such as shipyard workers or electricians were other occupations highly exposed.

Most, if not all, of the branches in the military used asbestos materials heavily. Asbestos was a readily available material that had insulating and fire-retardant properties, which made it perfect for naval vessels or vehicles. Today, veterans make up one-third of mesothelioma patients, the largest group of people diagnosed with the disease. Many occupations in the military put veterans at high risk of asbestos exposure. These include boilermen, construction engineers, and shipyard workers. 

Natural Exposure

Asbestos is a mineral that can be found underground. When undisturbed, it does not pose a threat. However, if disturbed and above ground, it could release fibers into the air or soil. Although it’s a rare cause for disturbing asbestos, run-off land erosion can also play a role in contaminating water supplies such as rivers and lakes with asbestos particles.

According to the Agency for Toxic Substances and Disease Registry, people near natural asbestos deposits should take precautions because they could be exposed by digging or shoveling dirt. Running, biking, or off-roading on unpaved surfaces can also cause asbestos fibers to be released into the air. 

Secondhand Exposure

Some mesothelioma patients never worked around asbestos, but they still could have been exposed. Many people went to work in occupations that used asbestos heavily up until the 1980s. These men and women were not only being exposed to asbestos on a daily basis but also unknowingly bringing asbestos fibers back into their homes.

This form of exposure is called secondhand exposure and put the worker’s family members and friends at risk, as this toxic substance could easily be transferred from clothing and hair. Even the simple task of doing laundry could have indirectly led to breathing in asbestos fibers.

At Endeavor In-Home Care, we help bring comfort and peace of mind to you and your loved one after a diagnosis like mesothelioma. Our compassionate caregivers in Gilbert, AZ are highly trained to provide a variety of in-home care services such as companionship, assistance with personal care needs, respite for family caregivers, and so much more. Contact us online today or call 480-498-2324 to learn more about our top-rated in-home care services in Gilbert and the greater Phoenix area.

Home Care in Sun City AZ: Habits for Good Sleep

Four Excellent Habits for Good Sleep

If your elderly family member isn’t sleeping well, there are likely many other areas in her life that are not running smoothly. These ideas can help to get her sleep back on track.

 

Regular Exercise

Your elderly family member’s doctor has likely recommended some form of exercise for her, so now is the time to start if she hasn’t already. Make sure that you’re familiar with the boundaries within which exercise is safe for your elderly family member and then put a plan in motion. Even a few minutes of stretching each day can help so very much.

 

Healthy Food Choices

Eating the right foods is what fuels your elderly family member’s body. Too much of the foods that are low in nutrients means that your senior’s body doesn’t have what it needs in order to properly operate. Talk to your senior’s doctor about working with a dietician or a nutritionist. These specialists can help you to choose a diet that is just right for your senior’s current health needs.

 

A Solid Daily Routine

One problem that can plague aging adults is that they may not have much of a daily routine any longer. Retirement can be fantastic, but if your aging family member doesn’t have a general idea of what she’s doing each day, she may find that she wakes up at random times and goes to bed way too late. Help your elderly family member to work out a time that is good for her to wake up and establish some general times for other activities throughout the day, such as meals and exercise. Then set up a routine that eases her into bedtime.

 

Help to Spend Her Energy Wisely

Using her energy wisely can be a huge tool for your aging adult. This means that instead of struggling through household tasks on her own, she allows home care providers to take over. This frees up her time and energy to focus on choosing healthier foods at mealtimes, for instance. She’s more able to have the room she needs to spend her time wisely when she has the energy with which to do so.

Even if your elderly family member is following all of these tips to the letter, she might still be having trouble sleeping. It might be a good idea to talk to her doctor at that point and determine if there is anything else that you can do that might help.

If you or an aging loved-one are considering Home Care in Sun City, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

Healthy Senior Man in GYM

Exercise—The Secret Parkinson’s Disease Treatment

Healthy Senior Man in GYMThe results of remaining physically active throughout the aging process are considerable. However, for people with Parkinson’s, it could truly be a game-changer in the progression of the disease. Several recent studies are uncovering direct links between exercise and Parkinson’s, such as the largest clinical study up to now, in which patients who exercised a minimum of 2½ hours weekly obtained a higher quality of life than those who refrained from physical exercise—and that’s only the beginning when it comes to exercise as a Parkinson’s disease treatment. Read more

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Top Ways to Prevent Malnutrition in Seniors

Elderly asian woman bored with foodRemember Sunday dinners at the grandparents’, whenever the whole family came together round the table to have a hearty meal, chitchat, and laughter? Regrettably, with many families now living far away from their older family members, and with so many pressing needs pulling us in different directions, it’s difficult to keep on with this tradition – and it could be one of the numerous factors adding to the dramatic upsurge in senior malnutrition. Read more

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What is the Best Diet for Brain Health in Seniors?

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Senior man eating vegetables on patio

The interesting research of the latest AARP study is in: those who maintain a healthy diet are twice as apt to consider their mental acuity to be very good or excellent in comparison to those who rarely eat well. In particular, a diet full of fish, vegetables and fruits equated to higher brain health. Read more

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Not Sure How to Act When Visiting Someone with Alzheimer’s Disease? These Tips Can Help.

Spending time with grandmaIt may sometimes be a bit intimidating to know what to mention and how to behave when spending some time with a loved one with Alzheimer’s disease. And, sadly, due to a number of inherent elements of the disease, oftentimes family and friends feel so uncomfortable that they avoid going to see the person anymore. Understanding more information on the disease and things to anticipate, and planning ahead about how to best manage challenging behaviors can help.

The chief difficulties family caregivers and friends encounter with their loved one with Alzheimer’s disease fall into one of three categories: changes in behavior, changes in memory and communication ability; and the level of difficulty will probably fluctuate based on the particular stage of the disease the senior is currently experiencing.

To help overcome these challenges while making the visit as enjoyable as you can, Endeavor Home Care’s Alzheimer’s care professionals in Arizona recommend the following approach:

Begin your visit with a smile, and be prepared to re-introduce yourself if needed.

Use very simple language and brief sentences, and talk slowly.

Refrain from arguing with or correcting the senior.

Bring photos from a favorite past memory for reminiscing.

Listen to a number of the person’s favorite tunes together, and maybe even ask him or her to dance!

Taking a walk together if at all possible, or just about any other physical exercise, can make the visit more fun for both of you.

Remain calm during your visit, even when the senior gets agitated or exhibits inappropriate behavior.

Keep a sense of respect during your conversation, understanding the senior may repeat questions and statements.

Reduce distractions in order to give the person your full attention.

Above all, bear in mind who the individual was pre-dementia, and remind the person what she or he did which has inspired you or helped you become the person that you are today.

For additional tips on effective communications with those with Alzheimer’s disease, or for specialized hands-on care assistance, contact the Arizona dementia care team at Endeavor Home Care. Our skilled dementia caregivers are fully trained and experienced in a number of tactics to make sure seniors with Alzheimer’s disease remain secure and safe and are able to live life to the fullest, with the utmost respect and compassion all of the time. Call us at (480) 535-6800 or contact us online for more details.

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Anosognosia – Is Mom Denying She Has Dementia?

Senior man sitting on sofa“How can you say I have Alzheimer’s disease? There is nothing wrong with me!”

If you’ve ever heard a senior loved one with dementia frustratingly express this or perhaps a very similar sentiment, you might have believed the person was just in denial and not willing to accept a difficult diagnosis. The simple truth is, however, that oftentimes people who have dementia and other conditions are experiencing anosognosia – an unawareness of their impairment. Read more

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Senior Driving Safety: When Is It Time to Give Up the Car Keys?

Discussing an Elderly Parent's Ability to Drive a CarIt is among the more difficult decisions we face in older years, and an extremely delicate subject for adult children to initiate with their elder parents: relinquishing the car keys. Driving ourselves, while supplying an inherent experience of freedom and independence, may become extremely unsafe due to a number of variables linked to getting older. And letting go of that independence for sake of senior driving safety can feel defeating. Read more

Mature radiologist talking to senior patient

When Less Is Best: Seniors Can Receive Too Much Health Care

Mature radiologist talking to senior patientWe desire the right health care for our loved ones, but is it possible that on occasion, less is best? Based upon a recent report published in Plos One by Dr. Martin Makary, professor of surgery and health policy at the Johns Hopkins University School of Medicine, a full 21% of medical care we receive is unneeded – meaning that millions of individuals subjected to various treatment plans, screenings and scans are getting little if any benefit. And these kinds of unwarranted health services come at a cost: up to $210 billion each year, as reported by the National Academy of Medicine. Read more