Home Care in Sun City AZ: Habits for Good Sleep

Four Excellent Habits for Good Sleep

If your elderly family member isn’t sleeping well, there are likely many other areas in her life that are not running smoothly. These ideas can help to get her sleep back on track.

 

Regular Exercise

Your elderly family member’s doctor has likely recommended some form of exercise for her, so now is the time to start if she hasn’t already. Make sure that you’re familiar with the boundaries within which exercise is safe for your elderly family member and then put a plan in motion. Even a few minutes of stretching each day can help so very much.

 

Healthy Food Choices

Eating the right foods is what fuels your elderly family member’s body. Too much of the foods that are low in nutrients means that your senior’s body doesn’t have what it needs in order to properly operate. Talk to your senior’s doctor about working with a dietician or a nutritionist. These specialists can help you to choose a diet that is just right for your senior’s current health needs.

 

A Solid Daily Routine

One problem that can plague aging adults is that they may not have much of a daily routine any longer. Retirement can be fantastic, but if your aging family member doesn’t have a general idea of what she’s doing each day, she may find that she wakes up at random times and goes to bed way too late. Help your elderly family member to work out a time that is good for her to wake up and establish some general times for other activities throughout the day, such as meals and exercise. Then set up a routine that eases her into bedtime.

 

Help to Spend Her Energy Wisely

Using her energy wisely can be a huge tool for your aging adult. This means that instead of struggling through household tasks on her own, she allows home care providers to take over. This frees up her time and energy to focus on choosing healthier foods at mealtimes, for instance. She’s more able to have the room she needs to spend her time wisely when she has the energy with which to do so.

Even if your elderly family member is following all of these tips to the letter, she might still be having trouble sleeping. It might be a good idea to talk to her doctor at that point and determine if there is anything else that you can do that might help.

If you or an aging loved-one are considering Home Care in Sun City, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

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The chief difficulties family caregivers and friends encounter with their loved one with Alzheimer’s disease fall into one of three categories: changes in behavior, changes in memory and communication ability; and the level of difficulty will probably fluctuate based on the particular stage of the disease the senior is currently experiencing.

To help overcome these challenges while making the visit as enjoyable as you can, Endeavor Home Care’s Alzheimer’s care professionals in Arizona recommend the following approach:

Begin your visit with a smile, and be prepared to re-introduce yourself if needed.

Use very simple language and brief sentences, and talk slowly.

Refrain from arguing with or correcting the senior.

Bring photos from a favorite past memory for reminiscing.

Listen to a number of the person’s favorite tunes together, and maybe even ask him or her to dance!

Taking a walk together if at all possible, or just about any other physical exercise, can make the visit more fun for both of you.

Remain calm during your visit, even when the senior gets agitated or exhibits inappropriate behavior.

Keep a sense of respect during your conversation, understanding the senior may repeat questions and statements.

Reduce distractions in order to give the person your full attention.

Above all, bear in mind who the individual was pre-dementia, and remind the person what she or he did which has inspired you or helped you become the person that you are today.

For additional tips on effective communications with those with Alzheimer’s disease, or for specialized hands-on care assistance, contact the Arizona dementia care team at Endeavor Home Care. Our skilled dementia caregivers are fully trained and experienced in a number of tactics to make sure seniors with Alzheimer’s disease remain secure and safe and are able to live life to the fullest, with the utmost respect and compassion all of the time. Call us at (480) 535-6800 or contact us online for more details.

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