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Senior Care in Paradise Valley AZ: Cheer Up the Lonely

Participate in National Cheer Up the Lonely Day

Millions of seniors in the United States are aging in their homes without a spouse or family member living with them. While there are financial advantages to this type of arrangement, one of the biggest drawbacks is the increased isolation that many elderly adults feel. For National Cheer Up the Lonely Day (July 11), it’s an excellent opportunity for communities and individuals to look at the senior population and figure out ways to make them a little less lonely.

 

Senior Loneliness is Serious

Social interactions certainly decrease with age for a variety of reasons. Among the most common are moving from their established neighborhood, retirement, death of spouse and friends, long-distance family members, health obstacles and lack of mobility. With so many challenges, it’s no wonder that millions of elderly adults who live at home are chronically lonely.

Studies show that loneliness has a serious impact on an elderly person’s physical and mental health. Isolation can lead to depression, poor hygiene, poor cognitive performance, high blood pressure, injuries and accidents, slower recovery, more long-term illnesses, and even increase the risk of mortality. While National Cheer Up the Lonely Day is a powerful motivation to reach out to a lonely person, isolated elderly adults need more attention throughout the year.

 

How to Reduce Senior Isolation

There are many ways that family caregivers can reduce loneliness in elderly adults beyond spending time with them on a regular basis. Many people hire elder care providers to allow trained professionals to come in and interact with the elderly person. The elder care providers can manage housekeeping, laundry, shopping, meal preparation and much more. They are also excellent companions and can spend time with the elderly person doing hobbies, watching movies and even driving them to events. Hiring an elder care provider is one of the top ways for seniors to avoid loneliness.

Another thing seniors can do to avoid isolation is to get out more into the community. However, if transportation and mobility are issues, they will need help from family caregivers and elder care providers. Family members can keep an eye out for volunteer opportunities for aging adults in their schools or cities. Almost every volunteer organizations need volunteers, especially elderly adults. Some of the most popular are reading to school children, answering phones, helping with paperwork and greeting visitors. Any activity that promotes socialization can have positive effects on a senior’s physical and mental health.

 

Let National Cheer Up the Lonely Day Inspire Action

National Cheer Up the Lonely Day can shine a spotlight onto the chronic issue of elderly isolation and chronic loneliness. It is truly a society-wide problem that affects elderly adults and their family caregivers. There’s no better time to act to counter the serious effects that long-term loneliness can have on an aging adult’s physical and mental health.

If you or an aging loved-one are considering Senior Care in Paradise Valley, AZ, please contact the caring staff at Endeavor Home Care today. Call  (480) 535-6800.

The Surprising New Findings on Saturated Fats and Heart Health

New Findings on Heart HealthIt’s difficult to plan healthy meals when what is recommended as “healthy” seems to change from one month to the next. The initial recommendation was that saturated fats found in items such as butter, red meat and fried food were unhealthy, but later research indicated that there wasn’t enough proof that people who gave up or reduced the amount of these items considerably improved their heart health – and therefore, we were given the go ahead to choose butter over margarine yet again.

However, as reported in the Journal of the American College of Cardiology, scientists clarify that the lack of noticeable results in reducing saturated fats is more likely related to equally poor dietary choices made in place of those fats – such as refined carbs. Subjects who instead replaced saturated fats with more healthy options, such as olive oil and whole grains, did decrease their heart disease risk by as much as 25%.

According to Adela Hruby, one of the researchers in this study, “We know that people don’t just drop 10% of their calories…and not replace them with other things. What they are adding in to replace what they’re not eating is really important.”

The research, led by Dr. Frank Hu of the Harvard T.H. Chan School of Public Health, was extremely thorough, tracking about 130,000 male and female participants over 30 years. The study tracked dietary choices and heart-related conditions, and it was noted that subjects who substituted carbohydrates for saturated fats were realizing a virtually equal risk of heart disease – something that was missed in other studies that determined it was not significantly beneficial to heart health to cut back on saturated fats.

So what can we learn from this study? Improving our heart health can best be achieved by not just reducing saturated fat in our diet, but by also selecting healthier foods than processed flour-based products and those with a high sugar content.

Endeavor Home Care, serving seniors throughout the Scottsdale, Phoenix, Sun City and Tucson, Arizona areas, is also eager to plan and prepare heart-healthy meals that are not only nutritious, but delicious, helping local seniors to reduce their risk for heart attacks and heart disease. We can also help make sure that seniors are:

  • Making good dietary choices, and can help with obtaining groceries so that healthy, fresh foods are always stocked.
  • Taking medications as prescribed
  • Participating in doctor-approved exercise programs
  • Safely brought and accompanied to appointments and other outings
  • And much more

Give us a call at 480-535-6800 to learn more.

3 Simple Ways to Support a Dementia Caregiver

dementia caregiver

Caregiving provided by a loving person can make a huge difference in the person’s life, but the process of caring for someone suffering from dementia can also become all-consuming.

When a person is caring for someone with dementia, the journey can be extremely emotional, stressful and long. It is made even more difficult because there is currently no cure for dementia and very few medical treatments are helpful. Fortunately, caregiving that is provided by a loving person can make a huge difference in the person’s life, but the process of caring for this person can also become all-consuming.

Because of the struggles involved, a caregiver for a dementia patient needs quite a bit of support from those around them. Knowing that there are people who can be relied on will help make the journey much easier. Here are three simple ways to offer support to a dementia caregiver.

Complete Simple Tasks

When providing dementia care even simple tasks, like picking up groceries, can be a challenge. In order to support a caregiver, an outsider can easily complete errands and other simple tasks around the home.

Offer an Outlet

Sometimes a caregiver simply needs a shoulder to lean on when they are struggling. Offering comfort in these times is one of the best ways that a person can help a dementia caregiver. Friends can help give the caregiver time away from their struggles so that they can relax and unwind.

Care for the Medical Needs

Sometimes the dementia patient isn’t the only person who requires medical attention. Plus, it is easy for the caregiver to ignore issues with their own health when they are caring for someone with dementia. In order to support a caregiver, watch for signs that they require medical attention themselves. It is also helpful to ensure that the caregiver is taking care of their health by eating properly and receiving medical assessments.

Although being a dementia caregiver can be a struggle, there are many ways that others can make the journey a little easier. To learn more about how to care for a dementia caregiver, be sure to contact us today.

Senior care and a simple solution to health-care-associated infections (HAIs): handwashing.

It seems like a simple solution to healthcare-associated infections (HAIs), but hand washing remains one of the single-most preventatives as outlined in a 2014 strategy updates for acute care facilities, and a policy that applies to in-home care providers as well.

senior care

Hand-washing is still one of the most effective measures to take against the spread of infection.

In addition, notes the report, performance in these and other areas are being measured to assess outcomes centered on the prevention of healthcare associated infections, which can be a primary concern for senior care providers.

Infections were categorized by their prevention recommendations and given a low-to-high ranking based on the evidence gathered.

A focus on implementing specific methods of intervention proven to mitigate HAI situations, particularly during the initial outbreak of infections are determined.

By turning attention to locations in the hospital at high risk for HAIs, or certain categories of patient diagnosis, prevention strategies can be initiated throughout the entire hospital.

“Basic practices include recommendations where the potential to impact HAI risk clearly outweighs the potential for undesirable effects….Special approaches include recommendations where the intervention is likely to reduce HAI risk but where where there is concern about the risks for undesirable outcomes, where the quality of evidence is low, or where evidence supports the impact of the intervention in select settings…or select patient populations.”

Primary considerations for basic approaches include common areas that could preceded an instance of infection. As such, a few of the ongoing contributors to HAIS include:

—pneumonia caused by ventilator gateways

— Clostridium difficile infections

— Infections around surgical sites

— UTI infections associated with catheters

Always on the radar, too, are routines associated with daily useage of syringes and needles; in the latter case the concern is the re-use of these items; also, the lapse in judgement is suspect when a single vial of medication is considered ‘ok’ to use for multiple patients.

Looking for home care for your aging parent, or family member? Contact us to learn more about our care-giving services.

Senior Care in Paradise Valley, AZ: The Challenges for Seniors Diagnosed with Type-2 Diabetes

Seniors diagnosed with Type-2 Diabetes have many challenges to face to keep their health on an even keel. Once diagnosed, some important lifestyle changes need to be made, and those changes could be complicated depending on the senior’s overall condition.

Diet and Exercise

Diet and exercise often are the first lines of defense when it comes to controlling diabetes. For those on fixed incomes, affordable food sometimes does not add up to a balanced diet. If a senior has additional health issues and does not exercise, then starting a workout routine can be a daunting prospect. The goal should be to apply corrections in both of these areas as much as possible.

Medical Guidance

Medical guidance can help a senior learn more about nutrition to make better choices at the grocery store. Starting an exercise routine can depend on the person’s condition. Even as little as two, 10-minute sessions a day could begin to make a difference in overall health. The key motivator is that diet and exercise help manage this disease effectively in many patients.

Transportation

Transportation to and from medical appointments also can be an issue. With a diabetes diagnosis, more health monitoring is necessary to maintain appropriate levels of treatment. Senior care services offering transportation may be able to help. Qualifying seniors also may be able to participate in local government transit programs at reduced cost, which may provide rides to and from doctors’ offices.

Lack of medical assistance because of tight finances may be at the root of most undiagnosed diabetes cases. Type-2 Diabetes, left untreated, can damage kidneys, lead eventually to blindness and cause other life-threatening conditions. If these conditions already are taking hold, there can be additional challenges and expenses to maintain the senior’s quality of life. These challenging elements are why early detection is crucial.

Check-Ups are VERY Important

Make the time for checkups with your doctor and make note of any physical changes you may be experiencing, such as excessive thirst or fatigue. Taking control of diabetes is much easier and cheaper to confront in its earlier stage than trying to manage an advanced case. The challenges, while daunting at first, can be tackled one by one with planning, knowledge and outside assistance.

When researching options for senior care agencies in Paradise Valley, AZ call us at (480) 535-6800. Home care counselors at Endeavor Home Care are available to talk with you about your senior care needs including how to reduce caregiver stress while providing better, affordable care. We are an elder care agency providing senior care in Paradise Valley, AZ.

Senior Care in Paradise Valley, AZ: Living transitions can be hard but there is always help

Most times, the death of a spouse will bring on the need for a change in your parents’ or grandparents’ living arrangements. Moving them into your home, assisted living or even a nursing home can cause tremendous stress to everyone involved. Yes, moving senior loved ones is challenging, no matter what the reason.

Not being alert enough to tend to one’s self, poor eating habits, poor hygiene, loneliness and isolation are signs that a senior may need a living adjustment. Finding the right place for a senior can be difficult. The question to constantly ask when looking for a new residence for the senior in your life is: “Would I live here?”

Look for a safe place that has emergency call systems in place, floors free of potential fall hazards and exits that are easily accessed. Also, look for facilities that offer transportation to residents, as well as good, nutritious meals. Those considerations are just as important.

If seeking a retirement community, allow your loved one to gradually adjust to the idea and to the community. After moving in, give your loved one, and yourself, ample time to adapt as both of you could feel strong emotions initially.

Since change can be unsettling for anyone, try off-setting the shock of moving into a new home by gradually introducing the idea to the senior in your life.

Day trips are a good start. Visit the site of their new home several days in a row to get the senior used to the idea of moving and more familiar with what is about to happen. Talking constantly about the need for change and how it will improve their lifestyle is good, too. Help them to see and understand what is about to happen and who is going to be involved in that change.

After the transition, visiting your loved one regularly in their new home will give them the strong feeling of support and remove the isolation they may be feeling in a new environment. Many times, you will see that their lives begin to take an upswing once they have adapted to the new home.

When researching options for senior care agencies in Paradise Valley AZ, home care counselors at Endeavor Home Care are available to talk with you about your senior care needs including how to reduce caregiver stress while providing better, affordable care. We are an elder care agency providing senior care in Paradise Valley, AZ.

Angie’s List Prepping Your Home For Senior Care in Paradise Valley, AZ

The key for aging homeowners is to prevent falls and injuries before they happen by proactively addressing safety issues in the home, like potentially slick surfaces, rugs that are tripping hazards, and poor lighting.

Falling is the leading cause of death from injury in adults over the age of 65, according to the National Centers for Disease Control (CDC), with three of every five falls occurring in the home. One-third of those accidents could be prevented by making the home safer.

According to a nationwide Angie’s List poll:

  • 18 percent of respondents had remodeled with aging in place in mind and;
  • 37 percent planned to do so.

What is a Certified Aging in Place Specialist?

Millions of seniors are supporting a growing niche of contractors who specialize in addressing the needs of aging homeowners, as well as those with special needs. Certified Aging in Place Specialists (CAPS) are specially trained through the National Association of Home Builders (NAHB) to work with senior citizens and those needing specific modifications by proactively addressing safety and accessibility issues in the home.

Remodeling to age in place can include:

  • Installing grab bars;
  • Widening doorways to accommodate a walker/wheelchair;
  • Eliminating steps or curbs from entryways;
  • Replacing slippery floor materials;
  • Installing pull-out kitchen cabinets;
  • Replacement of traditional bathtubs with walk-in shower/tub;
  • Installation of vanities to allow wheelchair room; and
  • A dishwasher that minimizes the need to bend

Angie’s List Tips: Hiring a Remodeling Contractor

  • Talk to a Certified Aging in Place Specialist (CAPS): Its important homeowners who do need to make special modifications find a company with the training and know-how to identify the best changes to make. A CAPS contractor is trained to evaluate your specific needs and offer recommendations to make your home safe and functional.
  • Communicate your ideas: Explain what modifications you want done to your home. Even rough ideas on paper are better than nothing at all.
  • What are the costs? Aging-in-place project costs can range from a few hundred dollars to tens of thousands of dollars. Cost can vary depending on the scope of the project and quality of products used. If you anticipate being in your home at least 5 or 10 years, the cost of modifying may be lower compared to the cost of moving into an assisted living facility – explore all your options before deciding whether to move or remodel.
  • Be proactive, not reactive: Before the need arises is the best time to consider aging-in-place design. For any remodeling project, it is a good idea to look at what changes can be put in place now that will support aging-in-place, even if you are years away from needing it.

When researching options for senior care agencies in Paradise Valley AZ, home care counselors at Endeavor Home Care are available to talk with you about yoursenior care needs including how to reduce caregiver stress while providing better, affordable care. We are an elder care agency providing senior care in Paradise Valley AZ.