THE ROLE OF SLEEP AND EXERCISE IN MAINTAINING A HEALTHY MEMORY

Maintaining a healthy memory as one grows older is a concern for many seniors, given the risk of Alzheimer’s and other forms of dementia. A growing body of research suggests that sleep and exercise play an integral role in supporting brain health. Since exercising can be challenging for some seniors with mobility impairments, a caregiver from a senior in-home care agency can lend a helping hand.

Watch this video to hear more about these studies. You’ll learn that the quality of sleep is just as important as the length of sleep for protecting the brain against changes associated with dementia. You’ll also hear from an expert on the types of exercise that can prove most beneficial for seniors.

Here at Endeavor In-Home Senior Care, the safety and well-being of our clients are our top priorities, which is why our caregivers assist seniors with mobility and exercise. If you or a loved one requires senior in-home care in the Phoenix, AZ area, you can contact our home care assistance agency at (877) 584-6162.

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